Blood Sugar Impact of Chopped Sweet Kale Green Cabbage, Shredded Broccoli, Kale, Shredded Brussels Srouts, And Radcchio With Poppy Seed Dressing, Dried Cranberries, And Pumpkin Seeds Salad Kit
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 11.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 7.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (GREEN CABBAGE, BROCCOLI, KALE, BRUSSELS SPROUTS, RADICCHIO), POPPY SEED DRESSING (SUGAR, NONFAT GREEK YOGURT [CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORNSTARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], WATER, APPLE CIDER VINEGAR, SWEET ONION (SWEET ONION, VINEGAR, SALT), SALT, EGG YOLK, PINEAPPLE JUICE CONCENTRATE, POPPY SEEDS, CORNSTARCH, DRIED ONION, XANTHAN GUM, LEMON JUICE CONCENTRATE, DRIED GARLIC, PAPRIKA EXTRACT [COLOR]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SOYBEAN OIL, SEA SALT).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
๐
Animal Product
|
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
EGG
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
EGG
MILK
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chopped Sweet Kale Green Cabbage, Shredded Broccoli, Kale, Shredded Brussels Srouts, And Radcchio With Poppy Seed Dressing, Dried Cranberries, And Pumpkin Seeds Salad Kit, Chopped Sweet Kale based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chopped Sweet Kale Green Cabbage, Shredded Broccoli, Kale, Shredded Brussels Srouts, And Radcchio With Poppy Seed Dressing, Dried Cranberries, And Pumpkin Seeds Salad Kit, Chopped Sweet Kale is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 23.6.
Chopped Sweet Kale Green Cabbage, Shredded Broccoli, Kale, Shredded Brussels Srouts, And Radcchio With Poppy Seed Dressing, Dried Cranberries, And Pumpkin Seeds Salad Kit, Chopped Sweet Kale has a Blood Sugar Impact (BSI) score of 23.6. Lower scores indicate less impact on blood glucose levels.
Chopped Sweet Kale Green Cabbage, Shredded Broccoli, Kale, Shredded Brussels Srouts, And Radcchio With Poppy Seed Dressing, Dried Cranberries, And Pumpkin Seeds Salad Kit, Chopped Sweet Kale contains 15.0g carbs, 11.0g sugars, 3.0g fiber, and 4.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chopped Sweet Kale Green Cabbage, Shredded Broccoli, Kale, Shredded Brussels Srouts, And Radcchio With Poppy Seed Dressing, Dried Cranberries, And Pumpkin Seeds Salad Kit, Chopped Sweet Kale into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chopped Sweet Kale Green Cabbage, Shredded Broccoli, Kale, Shredded Brussels Srouts, And Radcchio With Poppy Seed Dressing, Dried Cranberries, And Pumpkin Seeds Salad Kit, Chopped Sweet Kale compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.