Blood Sugar Impact of Chow Mein Stir Fry Sauce, Chow Mein
Chow Mein Stir Fry Sauce, Chow Mein has a BSI score of 28.0, indicating moderate blood sugar impact. Contains 14.0g carbs, 11.0g sugar per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 108.0g servingChow mein stir fry sauce, chow mein contains 14.0g of carbs, 11.0g of sugar, 0.0g of protein, 0.5g of fat, and 0g of fiber per 108.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 11.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Chow mein stir fry sauce, chow mein contains 13.0g of carbs, 10.2g of sugar, and 0.0g of fiber per 108.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 108.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, GLUCOSE-FRUCTOSE SYRUP, SOY SAUCE [WATER, SALT, SUGAR, BARLEY MALT EXTRACT, DEFATTED SOY BEAN FLAKES, CARAMEL COLOR, YEAST EXTRACT, SPIRIT VINEGAR, ROASTED WHEAT], ONION PUREE, GINGER PUREE, MODIFIED CORN STARCH, SPRING ONION, GARLIC POWDER, GARLIC PURE, CARAMEL COLOR, TOASTED SESAME OIL, RED CHILLI PASTE [RED CHILLI PEPPERS, SALT, ACETIC ACID], YEAST EXTRACT PASTE, CITRIC ACID.
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
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🍋
Acidifier
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VINEGAR
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🍭
Added Sugar
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SUGAR
SYRUP*
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🎨
Artificial Coloring
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COLOR*
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🫧
Fat
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OIL*
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⬜
Filler
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STARCH*
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🍚
High GI Carb
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SUGAR
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🌿
Natural
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SALT
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🧪
Preservative
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VINEGAR
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💦
Refined Fat
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OIL*
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🧂
Seasoning
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SALT
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⚗️
Synthetic Additive
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COLOR*
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Food Tags
These tags help categorize Chow Mein Stir Fry Sauce, Chow Mein based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chow Mein Stir Fry Sauce, Chow Mein is a food product in the oriental, mexican & ethnic sauces category with a Blood Sugar Impact score of 28.0.
Chow Mein Stir Fry Sauce, Chow Mein has a Blood Sugar Impact (BSI) score of 28.0. Lower scores indicate less impact on blood glucose levels.
Chow Mein Stir Fry Sauce, Chow Mein contains 13.0g carbs, 10.2g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chow Mein Stir Fry Sauce, Chow Mein into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chow Mein Stir Fry Sauce, Chow Mein compares to similar foods. You can also explore other foods in the oriental, mexican & ethnic sauces category for alternatives.