Blood Sugar Impact of Churro Trail Mix, Churro
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHURRO SEASONED PEANUTS (PEANUTS, SUGAR, VEGETABLE OL (PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL], POWDERED SUGAR [SUGAR, CORN STARCHI, CONTAINS 2% OR LESS OF: HONEY, SPICES, SALT, BUTTER [CREAM, SALT], NATURAL FLAVORS, NONFAT MILK, LACTIC ACID, MODIFIED POTATO STARCH, XANTHAN GUM), CHURRO SEASONED CORN STICKS (MASA CORN FLOUR, VEGETABLE OL [PEANUT OL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL), POWDERED SUGAR [SUGAR, CORN STARCH], CONTAINS 2% OR LESS OF: SPICES, SALT, BUTTER [CREAM, SALT], NATURAL FLAVORS, NONFAT MILK, LACTIC ACID, POTATO FLOUR, SEA SALT), CHURRO SEASONED COATED PRETZEL BALLS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR], PRETZEL BALLS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL {MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, SOYBEAN OIL), SALT, CORN SYRUP, SODIUM BICARBONATE, YEAST], POWDERED SUGAR [SUGAR, CORN STARCH], CONTAINS 2% OR LESS OF: SPICES, SALT, BUTTER [CREAM, SALT], NATURAL FLAVORS, NONFAT MILK, LACTIC ACID, GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), HONEY CINNAMON ALMONDS (ALMONDS, SUGAR, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, HONEY POWDER [HONEY, MALTODEXTRIN], CONTAINS 2% OR LESS OF: SALT, BUTTER [CREAM, SALT], CINNAMON AND OTHER SPICES, SOY LECITHIN, PEANUT OIL, BAKING SODA, CARAMEL COLOR), THIN DARK CHOCOLATE ALMONDS (ALMONDS, DARK CHOCOLATE [CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, VANILLA EXTRACT, SEA SALT, GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Churro Trail Mix, Churro based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Churro Trail Mix, Churro is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 22.0.
Churro Trail Mix, Churro has a Blood Sugar Impact (BSI) score of 22.0. Lower scores indicate less impact on blood glucose levels.
Churro Trail Mix, Churro contains 46.7g carbs, 16.7g sugars, 6.7g fiber, and 13.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Churro Trail Mix, Churro into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Churro Trail Mix, Churro compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.