Blood Sugar Impact of Cilantro Avocado Romaine Lettuce, Grilled Chili Lime Seasoned White Meat Chicken, Queso Fresco Cheese, Fire Roasted Corn, Black Beans & Tortilla Strips With Creamy Avocado Cilantro Dressing Salad
This food has a moderate impact on blood sugar.
Key Nutrients
Per 184.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 3.0g |
| Fiber | 4.0g |
| Protein | 11.0g |
| Fat | 26.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 184.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, AVOCADO CILANTRO DRESSING (SOYBEAN OIL, WATER, AVOCADO, WHITE WINE VINEGAR, CILANTRO, EGG YOLKS, SUGAR, CONTAINS LESS THAN 2% OF SALT, PEPITAS, LIME JUICE CONCENTRATE, SPICES, MUSTARD SEED, DEHYDRATED GARLIC, LACTIC ACID, DEHYDRATED ONION, NATURAL FLAVOR, XANTHAN GUM, DEHYDRATED RED BELL PEPPER, DEHYDRATED GREEN JALAPENO PEPPER, ASCORBIC ACID [FOR COLOR RETENTION], CITRIC ACID), GRILLED CHILI LIME SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% BROWN SUGAR, SALT, RICE STARCH, SPICES [INCLUDING PAPRIKA], VINEGAR, CHILI PEPPER, NATURAL FLAVOR, LIME OIL), QUESO FRESCO CHEESE (QUESO FRESCO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), ROASTED CORN, COOKED BLACK BEANS, TORTILLA STRIPS (STONE GROUND WHITE, YELLOW AND BLUE CORN MASA FLOUR, SUNFLOWER AND/OR CORN OIL, SEA SALT, BEET JUICE CONCENTRATE [COLOR]).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cilantro Avocado Romaine Lettuce, Grilled Chili Lime Seasoned White Meat Chicken, Queso Fresco Cheese, Fire Roasted Corn, Black Beans & Tortilla Strips With Creamy Avocado Cilantro Dressing Salad, Cilantro Avocado based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cilantro Avocado Romaine Lettuce, Grilled Chili Lime Seasoned White Meat Chicken, Queso Fresco Cheese, Fire Roasted Corn, Black Beans & Tortilla Strips With Creamy Avocado Cilantro Dressing Salad, Cilantro Avocado is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 11.5.
Cilantro Avocado Romaine Lettuce, Grilled Chili Lime Seasoned White Meat Chicken, Queso Fresco Cheese, Fire Roasted Corn, Black Beans & Tortilla Strips With Creamy Avocado Cilantro Dressing Salad, Cilantro Avocado has a Blood Sugar Impact (BSI) score of 11.5. Lower scores indicate less impact on blood glucose levels.
Cilantro Avocado Romaine Lettuce, Grilled Chili Lime Seasoned White Meat Chicken, Queso Fresco Cheese, Fire Roasted Corn, Black Beans & Tortilla Strips With Creamy Avocado Cilantro Dressing Salad, Cilantro Avocado contains 8.2g carbs, 1.6g sugars, 2.2g fiber, and 6.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cilantro Avocado Romaine Lettuce, Grilled Chili Lime Seasoned White Meat Chicken, Queso Fresco Cheese, Fire Roasted Corn, Black Beans & Tortilla Strips With Creamy Avocado Cilantro Dressing Salad, Cilantro Avocado into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cilantro Avocado Romaine Lettuce, Grilled Chili Lime Seasoned White Meat Chicken, Queso Fresco Cheese, Fire Roasted Corn, Black Beans & Tortilla Strips With Creamy Avocado Cilantro Dressing Salad, Cilantro Avocado compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.