Blood Sugar Impact of Cilantro Lime A Blend Of Lentils, Chickpeas, Peas + Rice, Cilantro Lime
Cilantro Lime A Blend Of Lentils, Chickpeas, Peas + Rice, Cilantro Lime has a BSI score of 47.7, indicating significant blood sugar impact. Contains 30.0g carbs, 1.0g sugar, 5.0g fiber, 10.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 50.0g servingCilantro lime a blend of lentils, chickpeas, peas + rice, cilantro lime contains 30.0g of carbs, 1.0g of sugar, 10.0g of protein, 2.0g of fat, and 5.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 1.0g |
| Fiber | 5.0g |
| Protein | 10.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Cilantro lime a blend of lentils, chickpeas, peas + rice, cilantro lime contains 60.0g of carbs, 2.0g of sugar, and 10.0g of fiber per 50.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LENTIL FLOUR, CHICKPEA FLOUR, PEA FIBER, RICE FLOUR, SUNFLOWER OIL, SEA SALT, SUGAR, VEGETABLE POWDERS (ONION, GREEN BELL PEPPER, GARLIC, JALAPENO PEPPER), CITRIC ACID, LIME JUICE POWDER, PARSLEY, SPICE, MALIC ACID, OIL OF LIME, SPICE EXTRACTIVES, OIL OF GARLIC, OIL OF ONION
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Cilantro Lime A Blend Of Lentils, Chickpeas, Peas + Rice, Cilantro Lime based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Iberia Rice & Red Beans, 8 Oz
IBERIA FOODS CORPORATION
Roasted Garlic Alfredo Rice, Roasted Garlic Alfredo
LIPTON
Creamy Four Cheese With Vermicelli, Creamy Four Cheese
UNCLE BEN'S INC.
Organic Wild Rice Mix
GLENCOURT INC.
Pumpkin & Sage Farro Pilaf, Pumpkin & Sage
WHOLE FOODS MARKET, INC.
Mexican Rice
MCCORMICK & COMPANY, INC.
Rice Pilaf, Lemon & Garlic
EAGLE GRAPHICS, LLC
Yellow Rice, Spanish Style
IBERIA FOODS CORPORATION
Spanish Style Brown Rice With Bell Peppers And White Beans, Spanish Style
ZATARAIN'S INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cilantro Lime A Blend Of Lentils, Chickpeas, Peas + Rice, Cilantro Lime is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 47.7.
Cilantro Lime A Blend Of Lentils, Chickpeas, Peas + Rice, Cilantro Lime has a Blood Sugar Impact (BSI) score of 47.7. Lower scores indicate less impact on blood glucose levels.
Cilantro Lime A Blend Of Lentils, Chickpeas, Peas + Rice, Cilantro Lime contains 60.0g carbs, 2.0g sugars, 10.0g fiber, and 20.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cilantro Lime A Blend Of Lentils, Chickpeas, Peas + Rice, Cilantro Lime into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cilantro Lime A Blend Of Lentils, Chickpeas, Peas + Rice, Cilantro Lime compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.