Blood Sugar Impact of Cinnabon, Bakery Inspired Cinnamon Rolls
Cinnabon, Bakery Inspired Cinnamon Rolls has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 75.0g carbs, 36.0g sugar, 1.9g fiber, 6.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 138.0g servingCinnabon, bakery inspired cinnamon rolls contains 75.0g of carbs, 36.0g of sugar, 6.0g of protein, 14.0g of fat, and 1.9g of fiber per 138.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 75.0g |
| Sugars | 36.0g |
| Fiber | 1.9g |
| Protein | 6.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Cinnabon, bakery inspired cinnamon rolls contains 54.4g of carbs, 26.1g of sugar, and 1.4g of fiber per 138.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 138.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM AND SOYBEAN OIL, DEXTROSE, MARGARINE (PALM AND SOYBEAN OIL, WATER, SALT, WHEY, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], BETA CAROTENE [COLOR], ARTIFICIAL FLAVOR, VITAMIN A [PALMITATE]). CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CORN SYRUP, CORN SYRUP SOLIDS, CINNAMON, MONO AND DIGLYCERIDES, CORN STARCH, VITAL WHEAT GLUTEN, SALT, POTASSIUM CHLORIDE, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, WHEAT STARCH, XANTHAN GUM, DRIED MOLASSES, SODIUM ALGINATE, POLYSORBATE 60, PRESERVATIVES (POTASSIUM SORBATE, CITRIC ACID, BHT, TBHQ), SODIUM CITRATE, LOCUST BEAN GUM, CARRAGEENAN, PROPYLENE GLYCOL ALGINATE, YELLOW 5 & 6, LACTIC ACID, COLOR ADDED, RED 40, CREAM CHEESE (CREAM, MILK, SALT, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, ENZYMES).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Cinnabon, Bakery Inspired Cinnamon Rolls based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Crescents Roll
WEIS MARKETS, INC.
Kroger, Mini Pizza Crust Dough
THE KROGER CO.
Crescent Dinner Rolls, Crescent
SHURFINE
Salted Caramel Cookie Dough, Salted Caramel
NESTLE USA INC.
Flaky Jumbo Biscuits, Honey Butter
THE KROGER CO.
Biscuits Butter Me Nots Biscuits, Butter Me Nots
RALCORP FROZEN BAKERY PRODUCTS, INC.
Signature Kitchens, Halloween Cookies, Chocolate Chip, Chocolate Chip
SAFEWAY, INC.
Cookies N' Cream Gourmet Edible Cookie Dough, Cookies N' Cream
JUJU BAKES, LLC
Sweet Hawaiian Crescent Rolls, Sweet Hawaiian Crescent
HY-VEE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnabon, Bakery Inspired Cinnamon Rolls is a food product in the crusts & dough category with a Blood Sugar Impact score of 100.0.
Cinnabon, Bakery Inspired Cinnamon Rolls has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Cinnabon, Bakery Inspired Cinnamon Rolls contains 54.4g carbs, 26.1g sugars, 1.4g fiber, and 4.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnabon, Bakery Inspired Cinnamon Rolls into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnabon, Bakery Inspired Cinnamon Rolls compares to similar foods. You can also explore other foods in the crusts & dough category for alternatives.