Blood Sugar Impact of Cinnamon Crumb Muffins, Cinnamon Crumb
Cinnamon Crumb Muffins, Cinnamon Crumb has a BSI score of 95.6, indicating very substantial blood sugar impact. Contains 50.0g carbs, 31.0g sugar, 4.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 99.0g servingCinnamon crumb muffins, cinnamon crumb contains 50.0g of carbs, 31.0g of sugar, 4.0g of protein, 24.0g of fat, and 0.0g of fiber per 99.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 31.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 24.0g |
Estimated Blood Sugar Response
Cinnamon crumb muffins, cinnamon crumb contains 50.5g of carbs, 31.3g of sugar, and 0.0g of fiber per 99.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL, OR PALM OIL), WATER, WHOLE EGGS, FOOD STARCH - MODIFIED, DRIED WHEY (MILK), CINNAMON DROPS (SUGAR, PALM OIL, CINNAMON, NON-FAT DRY MILK, SOY LECITHIN[EMULISFIER]), SHORTENING (INTERESTERIFIED SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: ARTIFICIAL FLAVORS, CALCIUM ACETATE, CINNAMON, CITRIC ACID, CORN SYRUP SOLIDS, EGG WHITES, EMULSIFIER (MONO- DIGLYCERIDES, PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), GUAR GUM, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, MONO- AND DIGLYCERIDES, SODIUM BENZOATE [PRESERVATIVE], NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), NONFAT MILK, POLYSORBATE 60, POTASSIUM SORBATE, PROPYLENE GLYCOL, SALT, SODIUM ALGINATE, SODIUM BENZOATE, SORBITAN, MONOSTEARATE, SOY FLOUR, SOY LECITHIN, VITAL WHEAT GLUTEN, XANTHAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cinnamon Crumb Muffins, Cinnamon Crumb based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Prune Paczki
SMITH'S FOOD & DRUG CENTERS INC.
All Butter Everything Croissants, All Butter Everyting
WAL-MART STORES, INC.
Pumpkin Cranberry Muffin, Pumpkin Cranberry
MODERN MUFFIN LLC
Classic Baklava
AVO'S BAKERY, INC.
Mixed Berries Mini Beignets With Melty Middle, Mixed Berries, Melty Middle
MATIKO FOOTWEAR INC.
Original Jumbo Honey Bun, Original Jumbo
FLOWERS FOODS, INC.
Brown Sugar Cinnamon Pop Ups Toaster Pastries, Brown Sugar Cinnamon
SCHULZE & BURCH BISCUIT CO.
Mini Choco
BOULANGER ISACK'S BAGEL 06
Cinnamon Pastry
DIMITRIA DELIGHTS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Crumb Muffins, Cinnamon Crumb is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 95.6.
Cinnamon Crumb Muffins, Cinnamon Crumb has a Blood Sugar Impact (BSI) score of 95.6. Lower scores indicate less impact on blood glucose levels.
Cinnamon Crumb Muffins, Cinnamon Crumb contains 50.5g carbs, 31.3g sugars, 0.0g fiber, and 4.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Crumb Muffins, Cinnamon Crumb into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Crumb Muffins, Cinnamon Crumb compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.