Blood Sugar Impact of Cinnamon Donuts, Cinnamon
Cinnamon Donuts, Cinnamon has a BSI score of 23.3, indicating moderate blood sugar impact. Contains 12.0g carbs, 5.0g sugar, 1.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingCinnamon donuts, cinnamon contains 12.0g of carbs, 5.0g of sugar, 1.0g of protein, 4.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 5.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Cinnamon donuts, cinnamon contains 42.9g of carbs, 17.9g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHEAT FLOUR (ENRICHED WITH BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CANOLA, PALM AND KERNEL OIL, SOY FLOUR, NON-FAT MILK POWDER, GELATINIZED WHEAT STARCH, CORN SYRUP SOLIDS. CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, SALT, SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE, BAKING SODA, CORN STARCH, DRIED SWEET DAIRY WHEY, DRIED EGG YOLKS, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, ENZYMES, LECITHIN, VEGETABLE EMULSIFIER (MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR), GUAR GUM, SODIUM PROPIONATE AND SORBIC ACID (AS PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVORS, ANNATTO (ADDED FOR COLOR), CINNAMON. CINNAMON BITS CONTAIN: SUGAR, WHEAT FLOUR, CINNAMON, DEXTROSE, SOYBEAN OIL, AND WHEAT STARCH.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
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🐄
Animal Product
|
EGG
MILK
|
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🎨
Artificial Coloring
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COLOR*
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🔄
Emulsifier
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GUM*
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🫧
Fat
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OIL*
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⬜
Filler
|
GUM*
STARCH*
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⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
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💪
Protein
|
EGG
MILK
WHEY
|
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🧫
Protein Isolate
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WHEY
|
|
🥖
Refined Carb
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FLOUR*
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💦
Refined Fat
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OIL*
|
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🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cinnamon Donuts, Cinnamon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Donuts, Cinnamon is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 23.3.
Cinnamon Donuts, Cinnamon has a Blood Sugar Impact (BSI) score of 23.3. Lower scores indicate less impact on blood glucose levels.
Cinnamon Donuts, Cinnamon contains 42.9g carbs, 17.9g sugars, 0.0g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Donuts, Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Donuts, Cinnamon compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.