Blood Sugar Impact of Cinnamon Grahams, Cinnamon
Cinnamon Grahams, Cinnamon has a BSI score of 51.0, indicating substantial blood sugar impact. Contains 28.0g carbs, 10.0g sugar, 2.0g fiber, 2.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 35.0g servingCinnamon grahams, cinnamon contains 28.0g of carbs, 10.0g of sugar, 2.0g of protein, 2.0g of fat, and 2.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 10.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Cinnamon grahams, cinnamon contains 80.0g of carbs, 28.6g of sugar, and 5.7g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), CANOLA AND/OR SOYBEAN AND/OR PALM OIL, HONEY, CONTAINS 2% OR LESS OF: CALCIUM CARBONATE (SOURCE OF CALCIUM), BAKING SODA, SALT, EMULSIFIERS (DATEM, SOY LECITHIN), CINNAMON, DEXTROSE, ARTIFICIAL FLAVOR, SODIUM SULFITE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Cinnamon Grahams, Cinnamon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Peppermint In Dark Chocolate Mini Creme Filled Crispy Wafers, Peppermint
LITTLE SECRETS, LLC
Clever Cookie, Rudolph Cookie Decorating Kit
SHREWD FOOD LLC
Caramel Turtle Cookies
T.G. FOODS, INC.
Crispy All Butter Cookies
IBAKEFOODS
Oatmeal Variety Pack Cookies, Oatmeal
DAD'S
Mini Wafers
Chips Deluxe Minis, Minis Candies, Milk Chocolate
MOTHER'S CAKE & COOKIE COMPANY
Red Velvet Frosted Sugar Cookies
LOFTHOUSE FOODS
Snickerdoodle Cookie Dough Keto Protein Bar, Snickerdoodle Cookie Dough
LAURA'S ORIGINAL BOSTON BROWNIES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Grahams, Cinnamon is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 51.0.
Cinnamon Grahams, Cinnamon has a Blood Sugar Impact (BSI) score of 51.0. Lower scores indicate less impact on blood glucose levels.
Cinnamon Grahams, Cinnamon contains 80.0g carbs, 28.6g sugars, 5.7g fiber, and 5.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Grahams, Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Grahams, Cinnamon compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.