Blood Sugar Impact of Cinnamon Mini Cake, Cinnamon
Cinnamon Mini Cake, Cinnamon has a BSI score of 79.8, indicating very substantial blood sugar impact. Contains 42.0g carbs, 26.0g sugar, 1.0g fiber, 3.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 68.0g servingCinnamon mini cake, cinnamon contains 42.0g of carbs, 26.0g of sugar, 3.0g of protein, 8.0g of fat, and 1.0g of fiber per 68.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 26.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Cinnamon mini cake, cinnamon contains 61.8g of carbs, 38.2g of sugar, and 1.5g of fiber per 68.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BROWN SUGAR, SKIM MILK, SOYBEAN OIL, EGG WHITES, EGGS, VEGETABLE SHORTENING (PALM AND SOYBEAN OILS, MONO AND DIGLYCERIDES, POLYSORBATE 60, TO PRESERVE FRESHNESS [TBHQ]), WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: INVERT SUGAR, MODIFIED TAPIOCA AND CORN STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MONO AND DIGLYCERIDES, CINNAMON, SALT, WHEAT STARCH, MODIFIED WHEY, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, SODIUM STEAROYL LACTYLATE, WHEY, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, SORBITAN MONOSTEARATE, CALCIUM ACETATE, XANTHAN GUM, GUAR GUM, SOY LECITHIN, SODIUM CASEINATE, POLYSORBATE 60, ENZYMES, WHEAT GLUTEN, SOY FLOUR, DISODIUM PHOSPHATE, ASCORBIC ACID, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize Cinnamon Mini Cake, Cinnamon based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Mini Cake, Cinnamon is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 79.8.
Cinnamon Mini Cake, Cinnamon has a Blood Sugar Impact (BSI) score of 79.8. Lower scores indicate less impact on blood glucose levels.
Cinnamon Mini Cake, Cinnamon contains 61.8g carbs, 38.2g sugars, 1.5g fiber, and 4.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Mini Cake, Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Mini Cake, Cinnamon compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.