Blood Sugar Impact of Cinnamon Mini Muffins
Cinnamon Mini Muffins has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 55.0g carbs, 34.0g sugar, 1.0g fiber, 5.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 112.0g servingCinnamon mini muffins contains 55.0g of carbs, 34.0g of sugar, 5.0g of protein, 22.0g of fat, and 1.0g of fiber per 112.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 55.0g |
| Sugars | 34.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
Cinnamon mini muffins contains 49.1g of carbs, 30.4g of sugar, and 0.9g of fiber per 112.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, UNBLEACHED UNBROMATED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED SOYBEAN OIL, WATER, EGGS, BUTTERMILK (SKIM MILK, DRY BUTTERMILK SALT BACTERIAL CULTURE), CINNAMON, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, FOOD STARCH-MODIFIED, WHEY (MILK), DRY WHOLE MILK, SALT, SOY LECITHIN, ENZYME, XANTHAN GUM, CELLULOSE GUM, CITRIC ACID, BLACKSTRAP MOLASSES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Cinnamon Mini Muffins based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Banana Streusel Mini Muffins, Banana Streusel
WEIS MARKETS, INC.
Banana Mini Muffins, Banana
DIERBERG'S MARKETS, INC.
Frosted Chocolatey Churro Flavored Toaster Pastries, Frosted Chocolatey Churro
THE KELLOGG COMPANY
Frosted Strawberry Flavored Bites, Frosted Strawberry
THE KELLOGG COMPANY
Chocolate Craver's Chocolate Iced Cinnamon Sweet Dough Rolls Filled With Mini Chocolate Chips, Chocolate Craver's
JAMES SKINNER BAKING COMPANY
Wild Berry Protein Sweet Roll, Wild Berry
LEGENDARY FOODS LLC
Cranberry Orange Scones
ANY RIVER ENTERTAINMENT, INC.
Pumpkin Spice Ooey Gooey Bars & Bourbon Flavored Pecan Bars, Pumpkin Spice Ooey Gooey & Bourbon
WAL-MART STORES, INC.
Authentic Greek Baklava
MAYA GOURMET LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Mini Muffins is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 100.0.
Cinnamon Mini Muffins has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Cinnamon Mini Muffins contains 49.1g carbs, 30.4g sugars, 0.9g fiber, and 4.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Mini Muffins into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Mini Muffins compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.