Blood Sugar Impact of Cinnamon Roll Light Ice Cream, Cinnamon Roll
Cinnamon Roll Light Ice Cream, Cinnamon Roll has a BSI score of 29.3, indicating moderate blood sugar impact. Contains 18.0g carbs, 8.0g sugar, 3.0g fiber, 5.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 67.0g servingCinnamon roll light ice cream, cinnamon roll contains 18.0g of carbs, 8.0g of sugar, 5.0g of protein, 3.0g of fat, and 3.0g of fiber per 67.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 8.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Cinnamon roll light ice cream, cinnamon roll contains 26.9g of carbs, 11.9g of sugar, and 4.5g of fiber per 67.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, EGGS, ERYTHRITOL, CINNAMON ROLL DOUGH (WHEAT FLOUR, SUGAR, CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT], POWDERED SUGAR [SUGAR, CORN STARCH], PALM OIL, WATER, EGGS, WHITE RICE FLOUR, CINNAMON, VANILLA EXTRACT, SALT), PREBIOTIC FIBER, MILK PROTEIN CONCENTRATE, CREAM, ORGANIC CANE SUGAR, CINNAMON SWIRL (SUGAR, WATER, BROWN SUGAR, COCONUT OIL, CINNAMON, BUTTER, NONFAT DRY MILK, CORN STARCH, SALT, NATURAL FLAVOR), VEGETABLE GLYCERIN, SEA SALT, NATURAL FLAVOR, ORGANIC CAROB GUM, ORGANIC GUAR GUM, CINNAMON, ORGANIC STEVIA LEAF EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🐌
Low Digestibility
|
ERYTHRITOL
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🧪
Sugar Alcohol
|
ERYTHRITOL
|
Food Tags
These tags help categorize Cinnamon Roll Light Ice Cream, Cinnamon Roll based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Caramel Praline Premium Ice Cream, Caramel Praline
CASPER'S ICE CREAM, INC.
Mocha Black Cherry Ice Cream, Mocha Black Cherry
JENI'S SPLENDID ICE CREAMS
Chocolate Frozen Yogurt, Chocolate
WAL-MART STORES, INC.
Down East Double Chocolate Fudge Brownie New England Creamery Premium Ice Cream, Down East Double Chocolate Fudge Brownie
HP HOOD LLC
Cherry, Orange And Mixed Berry Flavored Frozen Confection, Cherry, Orange And Mixed Berry
WELLS ENTERPRISES, INC.
Premium Ice Cream, Black Raspberry Chip
THE MORAN GROUP INCORPORATED
Change Is Brewing Cold Brew Coffee Ice Cream With Marshmallow Swirls & Fudge Brownies, Change Is Brewing
BEN & JERRY'S HOMEMADE INC.
Toasted Coconut Butter Dairy Free Dessert, Coconut; Butter
KOKUS, INC.
Peanut Butter Cup Ice Cream, Peanut Butter
BECKON LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Roll Light Ice Cream, Cinnamon Roll is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 29.3.
Cinnamon Roll Light Ice Cream, Cinnamon Roll has a Blood Sugar Impact (BSI) score of 29.3. Lower scores indicate less impact on blood glucose levels.
Cinnamon Roll Light Ice Cream, Cinnamon Roll contains 26.9g carbs, 11.9g sugars, 4.5g fiber, and 7.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Roll Light Ice Cream, Cinnamon Roll into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Roll Light Ice Cream, Cinnamon Roll compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.