Cakes, Cupcakes, Snack Cakes

Blood Sugar Impact of Cinnamon Rolls, Cinnamon

Cinnamon Rolls, Cinnamon
68

Cinnamon Rolls, Cinnamon has a BSI score of 67.9, indicating substantial blood sugar impact. Contains 35.0g carbs, 16.0g sugar, 3.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 70.0g serving

Cinnamon rolls, cinnamon contains 35.0g of carbs, 16.0g of sugar, 3.0g of protein, 10.0g of fat, and 0.0g of fiber per 70.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 35.0g
Sugars 16.0g
Fiber 0.0g
Protein 3.0g
Fat 10.0g

Estimated Blood Sugar Response

BSI Score:
68

Cinnamon rolls, cinnamon contains 50.0g of carbs, 22.9g of sugar, and 0.0g of fiber per 70.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 70.0 Gg

Calories 240

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 230.3mg 10%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 123.9mg 10%
Iron 1.0mg 6%
Potassium 58.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POWDERED SUGAR (SUGAR, MODIFIED CORN STARCH), BROWN SUGAR, CREME CAKE MIX (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, REDUCED RON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MARGARINE [PALM OIL, WATER, SALT, MONO-& DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE {PRESERVATIVE}, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA-CAROTENE {COLOR}, VITAMIN A PALMITATE, WHEY {MILK}], PALM OIL, FOOD STARCH-MODIFIED, SOYBEAN OIL, WHEY [MLK], LEAVENING [SODIUM ALUMINUM PHOSPHATE, BAKING SODA], SALT, VITAL WHEAT GLUTEN, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DEXTROSE, MODIFIED CORN STARCH, TRICALCIUM PHOSPHATE, SOY FLOUR, DRIED WHOLE EGG, NATURAL & ARTIFICIAL FLAVOR, WATER, ASCORBIC ACID [DOUGH CONDITIONER], TOCOPHEROL [PRESERVATIVE], CITRIC ACID, WHOLE EGGS, SUGAR, SOYBEAN OIL, CORN SYRUP, CINNAMON, DRY WHOLE MILK, YEAST, MALTODEXTRIN, ICING STABILIZER BLEND [DEXTROSE, CALCIUM SULFATE, CALCIUM CARBONATE, AGAR-AGAR, 2% OR LESS OF EACH OF THE FOLLOWING: SALT, MONO-AND DIGLYCERIDES, TITANIUM DIOXIDE {COLOR}, LOCUST BEAN GUM, CORNSTARCH, ARTIFICIAL FLAVOR, SODIUM PHOSPHATE {FLOW AID}], SALT, DOUGH IMPROVER BLEND [CELLULOSE GUM, WHEAT FLOUR, GUAR GUM, SOYBEAN OIL, ASCORBIC ACID, ENZYMES]), DOUGH CONDITIONER BLEND (WATER, MONOGLYCERIDES PROPIONIC ACID [PRESERVATIVE] AND PHOSPHORIC ACID [PRESERVATIVE]), ICING STABILIZER BLEND (SUGAR, CALCIUM CARBONATE, AGAR-AGAR, SALT, MONOGLYCERIDES), ENZYME BLEND (WHEAT FLOUR, CALCIUM SULFATE, SALT, 2% OR LESS OF ENZYMES), NATURAL AND ARTIFICIAL VANILLA FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MODIFIED CORN STARCH, MONOCALCIUM PHOSPHATE).

How People Feel

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Vitamins & Minerals

Minerals

Calcium 18% DV
Iron 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID
🍭 Added Sugar
DEXTROSE SUGAR SYRUP*
🐄 Animal Product
EGG MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM* STARCH*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
EGG MILK SALT
🧪 Preservative
CITRIC ACID BENZOATE* PRESERVATIVE*
🏭 Processed
MALTODEXTRIN
💪 Protein
EGG MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🔬 Synthetic
BENZOATE* PRESERVATIVE*
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Cinnamon Rolls, Cinnamon based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
Filler
⚗️ Functional Ingredient
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🔬 Synthetic
🔬 Synthetic
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2339850

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management