Blood Sugar Impact of Cinnamon Toast Crunch Mini Treat Bar

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Cinnamon Toast Crunch Mini Treat Bar

BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 10.4g Raises blood sugar 20.8
Fiber 0.3g Not digested -0.6
Net Carbs 10.1g Digestible carbs 20.2
Protein 0.4g Moderates impact -0.1
Fat 1.6g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

g

Key Nutrients

Per 14.0g serving
Nutrient Amount
per serving
Carbs 10.4g
Sugars 4.7g
Fiber 0.3g
Protein 0.4g
Fat 1.6g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 14.0 GRMg

Calories 58

% Daily Value*

Total Fat 1.6g 2%
Saturated Fat 0.7g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.1mg 0%
Sodium 48.8mg 2%
Total Carbohydrates 10.4g 4%
Dietary Fiber 0.3g 1%
Total Sugars 4.7g

* 5.4g of carbohydrates not detailed in USDA data

Protein 0.4g 1%
Calcium 145.7mg 11%
Iron 0.7mg 4%
Potassium 15.5mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CEREAL (WHOLE GRAIN WHEAT, RICE FLOUR, SUGAR, MALTODEXTRIN, DEXTROSE, CANOLA AND/OR SUNFLOWER OIL, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR. VITAMINS AND MINERALS: IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], A B VITAMIN [FOLIC ACID]), CORN SYRUP, SUGAR, VEGETABLE OIL (CANOLA, PALM KERNEL), CRISP RICE (RICE FLOUR, BARLEY MALT EXTRACT, SALT), FRUCTOSE, HIGH FRUCTOSE CORN SYRUP, CALCIUM CARBONATE. CONTAINS 2% OR LESS OF: VEGETABLE GLYCERIN, WHEY POWDER, MALTODEXTRIN, SORBITOL, COLOR (CARAMEL COLOR, ANNATTO EXTRACT, YELLOW LAKES 5 & 6, RED 40 LAKE, BLUE 1 LAKE), GELATIN, SALT, CINNAMON, SOY LECITHIN, NATURAL FLAVOR, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN D3.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Niacin (B3) 18% DV
Riboflavin (B2) 19% DV
Vitamin B6 34% DV
Vitamin B12 36% DV
Folate 29% DV

Minerals

Calcium 104% DV
Iron 30% DV
Potassium 3% DV
Zinc 39% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
45
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍭 Added Sugar
DEXTROSE SUGAR SYRUP*
❓ Ambiguous
NATURAL FLAVOR*
🎨 Artificial Coloring
COLOR* RED 40*
🫧 Fat
OIL*
⬜ Filler
MALTODEXTRIN
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
SALT
🏭 Processed
MALTODEXTRIN
💪 Protein
WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
⚗️ Synthetic Additive
COLOR* RED 40*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Cinnamon Toast Crunch Mini Treat Bar based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🏭 Processed
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
⚗️ Synthetic Additive
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719907

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management