Blood Sugar Impact of Cinnamon Toast Crunch Protein Bar
Cinnamon Toast Crunch Protein Bar has a BSI score of 29.0, indicating moderate blood sugar impact. Contains 21.9g carbs, 1.8g sugar, 5.9g fiber, 20.3g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 60.0g servingCinnamon toast crunch protein bar contains 21.9g of carbs, 1.8g of sugar, 20.3g of protein, 9.1g of fat, and 5.9g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.9g |
| Sugars | 1.8g |
| Fiber | 5.9g |
| Protein | 20.3g |
| Fat | 9.1g |
Estimated Blood Sugar Response
Cinnamon toast crunch protein bar contains 36.5g of carbs, 2.9g of sugar, and 9.9g of fiber per 60.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, SOLUBLE CORN FIBER, MALTITOL SYRUP, MALTITOL, VEGETABLE GLYCERIN, FRACTIONATED PALM AND PALM KERNEL OIL, MILK PROTEIN ISOLATE, VEGETABLE OIL (CANOLA, PALM), ALMOND BUTTER (ALMONDS), WHEY PROTEIN ISOLATE, CALCIUM CASEINATE, COCONUT OIL, MILK PROTEIN CONCENTRATE. CONTAINS 2% OR LESS OF: NONFAT MILK, WATER, YOGURT POWDER (NONFAT DRY MILK, LACTIC ACID), SOY LECITHIN, CINNAMON, SUGAR, BROWN SUGAR, SALT, CORN SYRUP, CORN FLOUR, RICE FLOUR, SORBITOL, WHEY PROTEIN CONCENTRATE, CORN STARCH, COLOR (YELLOW LAKES 5 & 6, RED 40 LAKE, BLUE 1 LAKE, YELLOW 5, RED 40, BLUE 1, TURMERIC, ANNATTO), NATURAL AND ARTIFICIAL FLAVOR, SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SUCRALOSE. MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🐌
Low Digestibility
|
MALTITOL
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
🏭
Processed
|
SOLUBLE CORN FIBER
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
SOLUBLE CORN FIBER
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🧪
Sugar Alcohol
|
MALTITOL
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Cinnamon Toast Crunch Protein Bar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Toast Crunch Protein Bar is a food product in the processed cereal products category with a Blood Sugar Impact score of 29.0.
Cinnamon Toast Crunch Protein Bar has a Blood Sugar Impact (BSI) score of 29.0. Lower scores indicate less impact on blood glucose levels.
Cinnamon Toast Crunch Protein Bar contains 36.5g carbs, 2.9g sugars, 9.9g fiber, and 33.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Toast Crunch Protein Bar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Toast Crunch Protein Bar compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.