Blood Sugar Impact of Cinnamon Toast Crunch, Treats, Milk'n Cereal Bars
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 24.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 8.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CEREAL (WHOLE GRAIN WHEAT, RICE FLOUR, SUGAR, MALTODEXTRIN, DEXTROSE, SALT, CANOLA AND/OR RICE BRAN OIL, TRISODIUM PHOSPHATE, CALCIUM CARBONATE, ZINC AND IRON [ MINERAL NUTRIENTS], CARAMEL COLOR, A B VITAMIN [ NIACINAMIDE], VITAMIN B6 [ PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [ RIBOFLAVIN], A B VITAMIN [ FOLIC ACID]), CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, MALTODEXTRIN, YOGURT POWDER [ CULTURED NONFAT MILK, WHEY PROTEIN CONCENTRATE, YOGURT CULTURES], NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, CRISP RICE (RICE FLOUR, BARLEY MALT EXTRACT, SALT), FRUCTOSE, CANOLA AND/OR RICE BRAN OIL, HIGH FRUCTOSE CORN SYRUP, SUGAR. CONTAINS 2% OR LESS OF: GLYCERIN, MALTODEXTRIN, CALCIUM CARBONATE, SORBITOL, YELLOWS 5 & 6 LAKE, RED 40 LAKE, BLUE 1 LAKE AND OTHER COLOR ADDED, GELATIN, SALT, CINNAMON, NATURAL FLAVOR, VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B12, VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Cinnamon Toast Crunch, Treats, Milk'n Cereal Bars based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Key Lime Coconut Pie Protein Bar
Small Planet Foods, Inc.
Snack Bar, Dark Chocolate Cashew Cherry
The Daily Record
"The Maverick Mini" Vegan Bar
Continuum Puck Llc
Frontier Bites, Crunchy Energy Bites ...
Nature's Botanicals Inc.
Gluten Free Nut Bar, Roasted Almond C...
General Mills, Inc.
Blueberry Almond +Happy Brain Blend Bar
Get Mindright , Inc.
Coconut Chia Bar
Pepsico, Inc. (Health Warrior)
Kind, Nuts & Spices Bar, Dark Chocola...
Kind Inc.
Vanilla Cream Sloth Tastic Granola Bars
The Quaker Oats Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Toast Crunch, Treats, Milk'n Cereal Bars is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 35.0.
Cinnamon Toast Crunch, Treats, Milk'n Cereal Bars has a Blood Sugar Impact (BSI) score of 35.0. Lower scores indicate less impact on blood glucose levels.
Cinnamon Toast Crunch, Treats, Milk'n Cereal Bars contains 75.0g carbs, 33.3g sugars, 0.0g fiber, and 4.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Toast Crunch, Treats, Milk'n Cereal Bars into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Toast Crunch, Treats, Milk'n Cereal Bars compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.