Blood Sugar Impact of Classic Cobb Salad With Creamy Blue Cheese Dressing
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 176.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 4.0g |
| Fiber | 1.9g |
| Protein | 9.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
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Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 176.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE MIX (ICEBERG, RED CABBAGE, CARROTS), BLUE CHEESE DRESSING (WATER, SOYBEAN OIL AND/OR CANOLA OIL AND/OR COM OIL, LOW FAT BUTTERMILK [GRADE A CREAM, GRADE A SKIM, CONTAINS 2% OR LESS OF THE FOLLOWING: GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, LIVE AND ACTIVE CULTURES, SALT], BLUE CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, MOLD, PENICILLIUM ROQUEFORTII, CELLULOSE {TO PREVENT CAKING} NATAMYCIN {A NATURAL MOLD INHIBITOR}], SOUR CREAM CULTURED MILK AND CREAM, CONTAINS LESS THAN 2% OF: WHEY, MODIFIED FOOD STARCH, SODIUM TRIPOLYPHOSPHATE, SODIUM PHOSPHATES, SODIUM CITRATES, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, POTASSIUM SORBATE {TO PRESERVE FRESHNESS}], DISTILLED VINEGAR, EGG YOLK [EGG YOLK, SALT], LESS THAN 2% OF : SEA SALT, MODIFIED FOOD STARCH, PARSLEY, SUGAR, WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT OR SEA SALT, WHITE WINE, CANE SUGAR , SPICES, TURMERIC], LEMON JUICE CONCENTRATE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SPICE, DEHYDRATED GARLIC, XANTHAN GUM, CITRIC ACID], TOMATOES, HARD-BOILED EGGS (EGG WHITES, EGG YOLKS, MODIFIED FOOD STARCH, SALT, CITRIC ACID, XANTHAN GUM), UNCURED BACON* (PORK, WATER, BROWN SUGAR, SEA SALT, CELERY POWDER, LACTIC ACID STARTER CULTURE).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize Classic Cobb Salad With Creamy Blue Cheese Dressing, Classic Cobb based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Classic Cobb Salad With Creamy Blue Cheese Dressing, Classic Cobb is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 9.9.
Classic Cobb Salad With Creamy Blue Cheese Dressing, Classic Cobb has a Blood Sugar Impact (BSI) score of 9.9. Lower scores indicate less impact on blood glucose levels.
Classic Cobb Salad With Creamy Blue Cheese Dressing, Classic Cobb contains 4.0g carbs, 2.3g sugars, 1.1g fiber, and 5.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Classic Cobb Salad With Creamy Blue Cheese Dressing, Classic Cobb into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Classic Cobb Salad With Creamy Blue Cheese Dressing, Classic Cobb compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.