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Blood Sugar Impact of Classic Cobb Salad With Creamy Blue Cheese Dressing

This food has a low impact on blood sugar and is likely to provide stable energy.

Pickles, Olives, Peppers & Relishes Uniq Vending, Llc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 176.0g serving
Nutrient Amount
per serving
Carbs 7.0g
Sugars 4.0g
Fiber 1.9g
Protein 9.0g
Fat 14.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 176.0 Gg

Calories 190

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 89.8mg 30%
Sodium 670.6mg 29%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.9g 7%
Total Sugars 4.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 70.4mg 5%
Iron 0.9mg 5%
Potassium 309.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE MIX (ICEBERG, RED CABBAGE, CARROTS), BLUE CHEESE DRESSING (WATER, SOYBEAN OIL AND/OR CANOLA OIL AND/OR COM OIL, LOW FAT BUTTERMILK [GRADE A CREAM, GRADE A SKIM, CONTAINS 2% OR LESS OF THE FOLLOWING: GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, LIVE AND ACTIVE CULTURES, SALT], BLUE CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, MOLD, PENICILLIUM ROQUEFORTII, CELLULOSE {TO PREVENT CAKING} NATAMYCIN {A NATURAL MOLD INHIBITOR}], SOUR CREAM CULTURED MILK AND CREAM, CONTAINS LESS THAN 2% OF: WHEY, MODIFIED FOOD STARCH, SODIUM TRIPOLYPHOSPHATE, SODIUM PHOSPHATES, SODIUM CITRATES, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, POTASSIUM SORBATE {TO PRESERVE FRESHNESS}], DISTILLED VINEGAR, EGG YOLK [EGG YOLK, SALT], LESS THAN 2% OF : SEA SALT, MODIFIED FOOD STARCH, PARSLEY, SUGAR, WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT OR SEA SALT, WHITE WINE, CANE SUGAR , SPICES, TURMERIC], LEMON JUICE CONCENTRATE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SPICE, DEHYDRATED GARLIC, XANTHAN GUM, CITRIC ACID], TOMATOES, HARD-BOILED EGGS (EGG WHITES, EGG YOLKS, MODIFIED FOOD STARCH, SALT, CITRIC ACID, XANTHAN GUM), UNCURED BACON* (PORK, WATER, BROWN SUGAR, SEA SALT, CELERY POWDER, LACTIC ACID STARTER CULTURE).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
77
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID VINEGAR
🍭 Added Sugar
SUGAR JUICE CONCENTRATE*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE CREAM EGG MILK
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
SUGAR
🌿 Natural
CHEESE CREAM EGG MILK SALT SEA SALT
🧪 Preservative
CITRIC ACID VINEGAR SORBATE*
💪 Protein
CHEESE CREAM EGG MILK WHEY
🧫 Protein Isolate
WHEY
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
🔬 Synthetic
SORBATE*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Classic Cobb Salad With Creamy Blue Cheese Dressing, Classic Cobb based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
💪 Protein
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning
🔬 Synthetic

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Uniq Vending, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2420980

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management