Blood Sugar Impact of Sweet & Sassy Spinach Salad Made With Quinoa & Kale
Sweet & Sassy Spinach Salad Made With Quinoa & Kale has a BSI score of 64.4, indicating substantial blood sugar impact. Contains 38.0g carbs, 24.0g sugar, 4.9g fiber, 10.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 189.0g servingSweet & sassy spinach salad made with quinoa & kale contains 38.0g of carbs, 24.0g of sugar, 10.0g of protein, 21.0g of fat, and 4.9g of fiber per 189.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 24.0g |
| Fiber | 4.9g |
| Protein | 10.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Sweet & sassy spinach salad made with quinoa & kale contains 20.1g of carbs, 12.7g of sugar, and 2.6g of fiber per 189.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 189.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY SPINACH, WHITE QUINOA (WATER, WHITE QUINOA), BALSAMIC VINAIGRETTE DRESSING (WATER, BALSAMIC VINEGAR, CANOLA OIL, FRUCTOSE, PARMESAN CHEESE [SKIM MILK, CULTURE, SALT, ENZYMES], GARLIC, SALT, SPICES, XANTHAN GUM, GUAR GUM), KALE, FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH [TO PREVENT CAKING]), GLAZED PECANS (PECANS, SUGAR, WATER, CANOLA OIL, SEASONING [PAPRIKA, SPICES, SALT, GARLIC, ONION, CALCIUM STEARATE AND CALCIUM SILICATE {AS ANTI-CAKING AGENTS}]), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUN DRIED PEARS (PEARS, SULFUR DIOXIDE [ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE]).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Sweet & Sassy Spinach Salad Made With Quinoa & Kale based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sliced Green Olive Sun Dried Tomato Mix With Olive Oil, Sliced Green Olive Sun Dried Tomato
JERUSALEM FALAFIL FACTORY
Barrel Pickles
SCHWAEBISCHE CONSERVENFABRIK
Double Roasted Pepper Strips, Double Roasted
PASTENE & COMPANY INC.
Hamburger Relish, Sweet Tomato, Sweet Tomato
M. A. GEDNEY COMPANY
Classic Olive Muffalata
THAT PICKLE GUY
Slow Roatsed Sun Dried Tomato Snack's
MOONEY FARMS
Homestyle Pickled Baby Beets, Homestyle
MILLERS COUNTRY CRAFTS, INC.
Doux South, Pickled Black Eyed Peas
DOUX SOUTH SPECIALTIES, LLC
Crispy White Asparagus
STONEWALL KITCHEN, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet & Sassy Spinach Salad Made With Quinoa & Kale is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 64.4.
Sweet & Sassy Spinach Salad Made With Quinoa & Kale has a Blood Sugar Impact (BSI) score of 64.4. Lower scores indicate less impact on blood glucose levels.
Sweet & Sassy Spinach Salad Made With Quinoa & Kale contains 20.1g carbs, 12.7g sugars, 2.6g fiber, and 5.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet & Sassy Spinach Salad Made With Quinoa & Kale into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet & Sassy Spinach Salad Made With Quinoa & Kale compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.