Blood Sugar Impact of Classic Italian Dry Salami Fontina Cheese Harvest Wheat Crackers Dark Chocolate Covered Cranberries
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 89.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 17.0g |
| Fiber | 2.0g |
| Protein | 13.0g |
| Fat | 22.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 89.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE CRANBERRIES: DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLA, VANILLIN (AN ARTIFICIAL FLAVOR)), DRIED CRANBERRIES (CRANBERRIES, SUGAR, AND SUNFLOWER OIL), CONFECTIONER'S GLAZE. MANUFACTURED IN A FACILITY THAT PROCESSES PEANUTS, ALMONDS, BRAZIL NUTS, CASHEWS, FILBERTS/HAZELNUTS, MACADAMIA NUTS, PECANS, PISTACHIOS, PINE NUTS, COCONUT, WALNUTS, WHEAT, SOY AND MILK PRODUCTS. ITALIAN DRY SALAMI: PORK, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, SUGAR, SPICES, WINE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, GARLIC POWDER, BHA, BHT, CITRIC ACID. NATURAL* FONTINA CHEESE: PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURE, LIPASE, ENZYMES. HARVEST WHEAT CRACKERS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, CANOLA OIL (WITH TBHQ FOR FRESHNESS), SUGAR, CONTAINS 2% OR LESS OF SALT, ONION, WHEY, MALT EXTRACT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CARAMEL COLOR, SOY LECITHIN.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Classic Italian Dry Salami Fontina Cheese Harvest Wheat Crackers Dark Chocolate Covered Cranberries, Classic Italian Dry Salami based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Classic Italian Dry Salami Fontina Cheese Harvest Wheat Crackers Dark Chocolate Covered Cranberries, Classic Italian Dry Salami is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 54.2.
Classic Italian Dry Salami Fontina Cheese Harvest Wheat Crackers Dark Chocolate Covered Cranberries, Classic Italian Dry Salami has a Blood Sugar Impact (BSI) score of 54.2. Lower scores indicate less impact on blood glucose levels.
Classic Italian Dry Salami Fontina Cheese Harvest Wheat Crackers Dark Chocolate Covered Cranberries, Classic Italian Dry Salami contains 34.8g carbs, 19.1g sugars, 2.2g fiber, and 14.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Classic Italian Dry Salami Fontina Cheese Harvest Wheat Crackers Dark Chocolate Covered Cranberries, Classic Italian Dry Salami into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Classic Italian Dry Salami Fontina Cheese Harvest Wheat Crackers Dark Chocolate Covered Cranberries, Classic Italian Dry Salami compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.