Blood Sugar Impact of Classic Style Sausage, Egg & Cheese Plant Based Breakfast Sandwich
CLASSIC STYLE SAUSAGE, EGG & CHEESE PLANT-BASED BREAKFAST SANDWICH has a BSI score of 73.3, indicating substantial blood sugar impact. Contains 41.0g carbs, 3.0g sugar, 2.9g fiber, 23.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 208.0g servingClassic style sausage, egg & cheese plant-based breakfast sandwich contains 41.0g of carbs, 3.0g of sugar, 23.0g of protein, 22.0g of fat, and 2.9g of fiber per 208.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 3.0g |
| Fiber | 2.9g |
| Protein | 23.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
Classic style sausage, egg & cheese plant-based breakfast sandwich contains 19.7g of carbs, 1.4g of sugar, and 1.4g of fiber per 208.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 208.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENGLISH MUFFIN (UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, YEAST, CANE SUGAR, CULTURED WHEAT FLOUR, CONTAINS LESS THAN 2% OF WHEAT GLUTEN, SALT, YELLOW CORN MEAL, YELLOW CORN FLOUR, ORGANIC DISTILLED WHITE VINEGAR, EXPELLER PRESSED CANOLA OIL, WHEAT STARCH, SOY LECITHIN [EMULSIFIER], ASCORBIC ACID, MICROBIAL ENZYMES), PLANT BASED BREAKFAST SAUSAGE PATTY (WATER, PEA PROTEIN, CANOLA OIL, SPICES [BLACK PEPPER, WHITE PEPPER, SAGE, ROSEMARY, MARJORAM], FAVA BEAN PROTEIN, BROWN RICE PROTEIN, METHYLCELLULOSE, VINEGAR, SALT, CANE SUGAR, DRIED GARLIC, YEAST EXTRACT, RICE CONCENTRATE, FLAVOR, RED BEETS [COLOR]), JUST EGG (WATER, MUNG BEAN PROTEIN ISOLATE, EXPELLER-PRESSED CANOLA OIL, CORN STARCH, CONTAINS LESS THAN 2% OF: BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL CARROT EXTRACTIVES [COLOR], NATURAL TURMERIC EXTRACTIVES [COLOR], SALT, TRANSGLUTAMINASE (ENZYME]), CHAO CREAMERY CREAMY ORIGINAL CHEESE (FILTERED WATER, COCONUT OIL, MODIFIED CORN AND POTATO STARCH, POTATO STARCH, FERMENTED TOFU [SOYBEANS, WATER, SALT, SESAME OIL, CALCIUM SULFATE], SEA SALT, NATURAL FLAVOR, OLIVE EXTRACT [ANTIOXIDANT USED AS A PRESERVATIVE), BETA CAROTENE [COLOR])
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
PEA PROTEIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
EGG
PEA PROTEIN
|
|
🧫
Protein Isolate
|
PEA PROTEIN
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Classic Style Sausage, Egg & Cheese Plant Based Breakfast Sandwich based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Classic Style Sausage, Egg & Cheese Plant Based Breakfast Sandwich is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 73.3.
Classic Style Sausage, Egg & Cheese Plant Based Breakfast Sandwich has a Blood Sugar Impact (BSI) score of 73.3. Lower scores indicate less impact on blood glucose levels.
Classic Style Sausage, Egg & Cheese Plant Based Breakfast Sandwich contains 19.7g carbs, 1.4g sugars, 1.4g fiber, and 11.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Classic Style Sausage, Egg & Cheese Plant Based Breakfast Sandwich into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Classic Style Sausage, Egg & Cheese Plant Based Breakfast Sandwich compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.