Blood Sugar Impact of Club Half Sub
Club Half Sub has a BSI score of 88.8, indicating very substantial blood sugar impact. Contains 49.0g carbs, 3.0g sugar, 2.9g fiber, 35.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 241.0g servingClub half sub contains 49.0g of carbs, 3.0g of sugar, 35.0g of protein, 12.0g of fat, and 2.9g of fiber per 241.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 3.0g |
| Fiber | 2.9g |
| Protein | 35.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Club half sub contains 20.3g of carbs, 1.2g of sugar, and 1.2g of fiber per 241.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT SUB ROLL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT BRAN, WHOLE WHEAT FLOUR, YEAST, SUGAR, SALT, WHEAT GLUTEN, HONEY, CARAMEL COLOR (SULFITES), DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES, POLYSORBATE). OVEN ROASTED TURKEY: TURKEY BREAST MEAT, TURKEY BROTH, SALT, SODIUM PHOSPHATE, COATED WITH: SALT, SPICE, PAPRIKA, PARSLEY, TUMERIC. BLACK FOREST HAM: CURED WITH: WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH CARAMEL COLOR. SWISS CHEESE: PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES. PRE-COOKED BACON: CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, LETTUCE
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Club Half Sub based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken Parmesan Sandwich, Chicken Parmesan
DEFLECT-O CORPORATION
Italian Garlic Panini, Italian Garlic
HEARTHSIDE USA, LLC
Egg Salad Sandwich On White
RENAISSANCE FOOD GROUP, LLC
London Broil On Focaccia, Peppercorn Mayo
THE KROGER CO.
Italian Sub
PAPA JOHN'S SALADS & PRODUCE
Italian Submarine
FOOD TOWN STORES INC.
Sliders, Honey Ham & Turkey
TAYLOR FRESH FOODS, INC.
Cuban Panini Sandwiches, Cuban Panini
CUMBERLAND FARMS DAIRY INC
Chicken Pretzel Roll
TAYLOR FRESH FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Club Half Sub is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 88.8.
Club Half Sub has a Blood Sugar Impact (BSI) score of 88.8. Lower scores indicate less impact on blood glucose levels.
Club Half Sub contains 20.3g carbs, 1.2g sugars, 1.2g fiber, and 14.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Club Half Sub into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Club Half Sub compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.