Blood Sugar Impact of Cobb Iceberg & Romaine Lettuce Blend, Diced Egg, Turkey Breast, Bacon With Bleu Cheese Dressing Salad With Turkey & Bacon, Cobb With Turkey & Bacon
Cobb Iceberg & Romaine Lettuce Blend, Diced Egg, Turkey Breast, Bacon With Bleu Cheese Dressing Salad With Turkey & Bacon, Cobb With Turkey & Bacon has a BSI score of 5.7, indicating low blood sugar impact. Contains 5.0g carbs, 3.0g sugar, 2.1g fiber, 16.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 206.0g servingCobb iceberg & romaine lettuce blend, diced egg, turkey breast, bacon with bleu cheese dressing salad with turkey & bacon, cobb with turkey & bacon contains 5.0g of carbs, 3.0g of sugar, 16.0g of protein, 22.0g of fat, and 2.1g of fiber per 206.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 3.0g |
| Fiber | 2.1g |
| Protein | 16.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
Cobb iceberg & romaine lettuce blend, diced egg, turkey breast, bacon with bleu cheese dressing salad with turkey & bacon, cobb with turkey & bacon contains 2.4g of carbs, 1.5g of sugar, and 1.0g of fiber per 206.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 206.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICEBERG LETTUCE, ROMAINE LETTUCE, CHUNKY BLEU CHEESE DRESSING (CANOLA OIL, LOW FAT BUTTERMILK [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], BLEU CHEESE [MILK, SALT, CULTURE, ENZYMES], WATER, EGG YOLK, SALT, DISTILLED VINEGAR, SUGAR, MALTODEXTRIN, CULTURED DEXTROSE, DRIED GARLIC, XANTHAN GUM, CARRAGEENAN GUM, MUSTARD FLOUR, SPICE), HARD-COOKED EGGS (EGG, WATER, CITRIC ACID, SODIUM BENZOATE [AS A PRESERVATIVE]), TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATE [PRESERVATIVE], SODIUM DIACETATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE], POTASSIUM LACTATE [PRESERVATIVE], SODIUM ERYTHORBATE [PRESERVATIVE]), BACON PIECES (BACON CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE [PRESERVATIVE], MAY CONTAIN SMOKE FLAVORING, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATES [PRESERVATIVE], SODIUM ERYTHORBATE [PRESERVATIVE], SODIUM ASCORBATE [PRESERVATIVE], POTASSIUM CHLORIDE [PRESERVATIVE], FLAVORING).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
Food Tags
These tags help categorize Cobb Iceberg & Romaine Lettuce Blend, Diced Egg, Turkey Breast, Bacon With Bleu Cheese Dressing Salad With Turkey & Bacon, Cobb With Turkey & Bacon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cobb Iceberg & Romaine Lettuce Blend, Diced Egg, Turkey Breast, Bacon With Bleu Cheese Dressing Salad With Turkey & Bacon, Cobb With Turkey & Bacon is a food product in the deli salads category with a Blood Sugar Impact score of 5.7.
Cobb Iceberg & Romaine Lettuce Blend, Diced Egg, Turkey Breast, Bacon With Bleu Cheese Dressing Salad With Turkey & Bacon, Cobb With Turkey & Bacon has a Blood Sugar Impact (BSI) score of 5.7. Lower scores indicate less impact on blood glucose levels.
Cobb Iceberg & Romaine Lettuce Blend, Diced Egg, Turkey Breast, Bacon With Bleu Cheese Dressing Salad With Turkey & Bacon, Cobb With Turkey & Bacon contains 2.4g carbs, 1.5g sugars, 1.0g fiber, and 7.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cobb Iceberg & Romaine Lettuce Blend, Diced Egg, Turkey Breast, Bacon With Bleu Cheese Dressing Salad With Turkey & Bacon, Cobb With Turkey & Bacon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cobb Iceberg & Romaine Lettuce Blend, Diced Egg, Turkey Breast, Bacon With Bleu Cheese Dressing Salad With Turkey & Bacon, Cobb With Turkey & Bacon compares to similar foods. You can also explore other foods in the deli salads category for alternatives.