Blood Sugar Impact of Cobb Salad With White Chicken Meat & Bacon, Chicken Meat & Bacon
Cobb Salad With White Chicken Meat & Bacon, Chicken Meat & Bacon has a BSI score of 5.8, indicating low blood sugar impact. Contains 4.0g carbs, 2.0g sugar, 1.0g fiber, 8.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingCobb salad with white chicken meat & bacon, chicken meat & bacon contains 4.0g of carbs, 2.0g of sugar, 8.0g of protein, 10.0g of fat, and 1.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Cobb salad with white chicken meat & bacon, chicken meat & bacon contains 4.0g of carbs, 2.0g of sugar, and 1.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEA SALT, VINEGAR), AVOCADO RANCH DRESSING (LOW FAT BUTTERMILK [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], CANOLA OIL, WATER, AVOCADO PULP, NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM], MALTODEXTRIN, EGG YOLK, SUGAR, SALT, DISTILLED VINEGAR, CIDER VINEGAR, NATURAL FLAVORS, MODIFIED CORN STARCH, DRIED ONION, XANTHAN GUM, CARRAGEENAN GUM, DRIED GARLIC, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID], CULTURED DEXTROSE, SPICE, DRIED GREEN ONION, LACTIC ACID, YELLOW 5 & 6, BLUE 1, CALCIUM DISODIUM EDTA [ADDED TO PROTECT QUALITY]), SPRING MIX (GREEN LEAF, MIZUNA, GREEN ROMAINE, TANGO, GREEN OAK, GREEN CHARD, SPINACH, ARUGULA, FRISEE, TATSOI, RED CHARD, RED LEAF, LOLLA ROSA, RED ROMAINE, RED MUSTARD, RADICCHIO, RED OAK, BEET TOP), GRAPE TOMATOES, HARD COOKED EGG, BACON BITS (CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SUGAR, BROWN SUGAR), BLUE CHEESE CRUMBLES (BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
YELLOW 5*
|
Food Tags
These tags help categorize Cobb Salad With White Chicken Meat & Bacon, Chicken Meat & Bacon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cobb Salad With Chicken & Uncured Bacon Iceberg & Green Leaf Lettuce Blend, Grilled White Meat Chicken, Hard Cooked Egg & Uncured Bacon With Blue Cheese Dressing, Cobb With Chicken & Uncured Bacon
TARGET STORES
Horseradish Pickles, Horseradish
HILL COUNTRY FOODWORKS, LLC
Kimchi Raw Sauerkraut, Kimchi
FAMILY DERBY GAME COMPANY
California Style Grape Leaves, California Style
KRINOS FOODS INC.
Victoria, Imported Greek Calamata Olives With Pure Olive Oil
VICTORIA FINE FOODS LLC
Large Pitted California Ripe Olives, Large Pitted
UNIFIED GROCERS, INC.
Asian Style Salad With Chicken White Chicken Meat, Romaine Lettuce, Mandarin Oranges, Cabbage, Rice Noodles, And Sesame Seeds With A Sweet Sesame Dressing, Asian Style Salad With Chicken
RALEY'S
Olive/Garlic Stuffed Red Sweet Cherry Pepper, Olive; Garlic
KIYBELE COPPER & WOOD
Southern Mustard Potato Salad, Classic
BROOKSHIRE GROCERY COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cobb Salad With White Chicken Meat & Bacon, Chicken Meat & Bacon is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 5.8.
Cobb Salad With White Chicken Meat & Bacon, Chicken Meat & Bacon has a Blood Sugar Impact (BSI) score of 5.8. Lower scores indicate less impact on blood glucose levels.
Cobb Salad With White Chicken Meat & Bacon, Chicken Meat & Bacon contains 4.0g carbs, 2.0g sugars, 1.0g fiber, and 8.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cobb Salad With White Chicken Meat & Bacon, Chicken Meat & Bacon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cobb Salad With White Chicken Meat & Bacon, Chicken Meat & Bacon compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.