Blood Sugar Impact of Cobb Turkey Bacon Iceberg And Green Leaf Lettuce, Turkey Breast, Egg, Blue Cheese, Bacon, Multigrain Crouton And Blue Cheese Dressing Deluxe Salad
This food has a moderate impact on blood sugar.
Key Nutrients
Per 258.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 4.0g |
| Fiber | 2.1g |
| Protein | 23.0g |
| Fat | 40.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 258.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LETTUCE MIX (ICEBERG AND GREEN LEAF LETTUCES), TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, VINEGAR, CULTURED CELERY JUICE, CHERRY POWDER), BLUE CHEESE DRESSING (CANOLA OIL, NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], BLUE CHEESE [MILK, SALT, CULTURE, ENZYMES], WATER, EGG YOLK, DISTILLED VINEGAR, LESS THAN 2% OF DRIED GARLIC, SPICE, SALT, SUGAR, NATURAL FLAVOR, XANTHAN GUM, GUAR GUM, GROUND MUSTARD, PHOSPHORIC ACID, MALTODEXTRIN, CULTURED DEXTROSE), HARD COOKED EGGS, BLUE CHEESE (BLUE CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, PENICILLIUM ROQUEFORTI], POWDERED CELLULOSE [TO PREVENT CAKING]), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN: SUGAR, BROWN SUGAR, AND NATURAL SMOKE FLAVOR), MULTIGRAIN CROUTON (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL AND/OR OLIVE OIL, SALT, SUGAR, RYE MEAL, WHEAT BRAN, YEAST, CARAMEL COLOR, DEHYDRATED GARLIC, CORN MEAL, SPICES, CARAWAY SEEDS, NATURAL BUTTER FLAVOR [MILK], CITRIC ACID, ASCORBIC ACID).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
EGG
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
EGG
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cobb Turkey Bacon Iceberg And Green Leaf Lettuce, Turkey Breast, Egg, Blue Cheese, Bacon, Multigrain Crouton And Blue Cheese Dressing Deluxe Salad, Cobb Turkey Bacon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cobb Turkey Bacon Iceberg And Green Leaf Lettuce, Turkey Breast, Egg, Blue Cheese, Bacon, Multigrain Crouton And Blue Cheese Dressing Deluxe Salad, Cobb Turkey Bacon is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 21.0.
Cobb Turkey Bacon Iceberg And Green Leaf Lettuce, Turkey Breast, Egg, Blue Cheese, Bacon, Multigrain Crouton And Blue Cheese Dressing Deluxe Salad, Cobb Turkey Bacon has a Blood Sugar Impact (BSI) score of 21.0. Lower scores indicate less impact on blood glucose levels.
Cobb Turkey Bacon Iceberg And Green Leaf Lettuce, Turkey Breast, Egg, Blue Cheese, Bacon, Multigrain Crouton And Blue Cheese Dressing Deluxe Salad, Cobb Turkey Bacon contains 5.0g carbs, 1.6g sugars, 0.8g fiber, and 8.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cobb Turkey Bacon Iceberg And Green Leaf Lettuce, Turkey Breast, Egg, Blue Cheese, Bacon, Multigrain Crouton And Blue Cheese Dressing Deluxe Salad, Cobb Turkey Bacon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cobb Turkey Bacon Iceberg And Green Leaf Lettuce, Turkey Breast, Egg, Blue Cheese, Bacon, Multigrain Crouton And Blue Cheese Dressing Deluxe Salad, Cobb Turkey Bacon compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.