Blood Sugar Impact of Coconut Crunch Mini Donuts, Coconut Crunch
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 50.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 16.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, COCONUT CRUNCH (SUGAR, BLEACHED WHEAT FLOUR, COCONUT, BROWN SUGAR, DEXTROSE, SOYBEAN OIL, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, WHEY, ARTIFICIAL COLOR), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SOYBEAN OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, EGG, NONFAT DRY MILK, SALT, CORN SYRUP SOLIDS, WHEAT FLOUR, BLEACHED WHEAT FLOUR, WHEAT STARCH, DEXTROSE, SOY LECITHIN, DISTILLED MONOGLYCERIDES, CORN STARCH, ARTIFICIAL FLAVOR, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, WHEY, GUAR GUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, ENZYMES, MODIFIED CORN STARCH, PROPYLENE GLYCOL MONOESTERS, TAPIOCA DEXTRIN, CORN DEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, KARAYA GUM, GLYCERIN, NUTMEG, POTASSIUM SORBATE (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), TURMERIC (COLOR), ANNATTO EXTRACT (COLOR), AGAR-AGAR, CORN SYRUP, POLYSORBATE 80, MONOGLYCERIDES, CARAMEL COLOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Coconut Crunch Mini Donuts, Coconut Crunch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Gourmet Nut Cake
Homestyle Heritage
Tiramisu Cake With Espresso Coffee Fl...
Target Stores
Hot Chocolate Brownie Bites
Ahold Usa, Inc.
The Olson Baking Co., Chocolate Marbl...
Olson's Baking Company, Llc
Chococoa Baking Company, The Whoopie,...
Chococoa Baking Company, Inc.
Tastykake, Swirly Cupkakes
Tasty Baking Company
Chocolate Fudge Iced Cake, Chocolate ...
Bimbo Bakeries Usa, Inc.
Iced Strawberry Vanilla Sliced Cake, ...
Ahold Usa, Inc.
Classic Glazed Donuts, Classic Glazed
Hostess Brands, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coconut Crunch Mini Donuts, Coconut Crunch is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 52.4.
Coconut Crunch Mini Donuts, Coconut Crunch has a Blood Sugar Impact (BSI) score of 52.4. Lower scores indicate less impact on blood glucose levels.
Coconut Crunch Mini Donuts, Coconut Crunch contains 60.0g carbs, 32.0g sugars, 6.0g fiber, and 4.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Coconut Crunch Mini Donuts, Coconut Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Coconut Crunch Mini Donuts, Coconut Crunch compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.