Blood Sugar Impact of Coconut Flakes Toasted Cereal, Coconut Flakes
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 60.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 10.0g |
| Fiber | 6.0g |
| Protein | 6.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEAN BLEND (GARBANZO BEAN FLOUR, RED LENTIL FLOUR, NAVY BEAN FLOUR), MILLED CANE SUGAR, BROWN RICE FLOUR, RICE FLOUR, WHOLE OAT FLOUR, COCONUT, COCONUT OIL, NATURAL FLAVOR, AMARANTH FLOUR, QUINOA FLOUR, SORGHUM FLOUR, SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS), SUNFLOWER OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🌾
Complex Carb
|
QUINOA FLOUR
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
QUINOA FLOUR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Coconut Flakes Toasted Cereal, Coconut Flakes based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fruit Sweetened Corn Puffs Trix Minis...
General Mills, Inc.
Meijer, True Goodness, Instant Oatmea...
Meijer, Inc.
Sweetened Cereal With Island Marshmal...
The Kellogg Company
Sweetened Whole Grain Wheat & Oat Cer...
Whole Foods Market, Inc.
Pb & J Granola
Lehi Valley Trading Company, Inc.
Cap'n Crunch's Crunch Berries Merry B...
Frito Lay Company
Squares Toasted Corn Cereal
Topco Associates, Inc.
Red, White & Blue Crunch Treats With ...
The Quaker Oats Company
Super Premium Oatmeal, Carrot Cake
Umpqua Oats, Inc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coconut Flakes Toasted Cereal, Coconut Flakes is a food product in the cereal category with a Blood Sugar Impact score of 63.5.
Coconut Flakes Toasted Cereal, Coconut Flakes has a Blood Sugar Impact (BSI) score of 63.5. Lower scores indicate less impact on blood glucose levels.
Coconut Flakes Toasted Cereal, Coconut Flakes contains 65.0g carbs, 16.7g sugars, 10.0g fiber, and 10.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Coconut Flakes Toasted Cereal, Coconut Flakes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Coconut Flakes Toasted Cereal, Coconut Flakes compares to similar foods. You can also explore other foods in the cereal category for alternatives.