Blood Sugar Impact of Cod Fillet With Veggies & Chipotle
Cod Fillet With Veggies & Chipotle has a BSI score of 11.6, indicating low blood sugar impact. Contains 8.0g carbs, 6.0g sugar, 2.0g fiber, 29.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingCod fillet with veggies & chipotle contains 8.0g of carbs, 6.0g of sugar, 29.0g of protein, 10.0g of fat, and 2.0g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 29.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Cod fillet with veggies & chipotle contains 3.1g of carbs, 2.4g of sugar, and 0.8g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COD, BROCCOLLI, CAULIFLOWER, CARROTS, CHIPOTLE MARINADE (CANOLA OIL, DRIED HERB & SPICES [CHILLI, GARLIC, JALAPENO, PEPPER, ONION, PAPRIKA, LOVAGE, FENUGREEK, BLUE-WHITE CLOVER, LEEK, CURRY] SUGAR, SALT, FRUIT JUICE CONCENTRATE [GRAPEFRUIT, PASSION FRUIT, PAPAYA, MANGO], PALM FAT, PAPRIKA EXTRACT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Cod Fillet With Veggies & Chipotle based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Shredded Steak & Three Cheese Burrito, Shredded Steak & Three Cheese
RUIZ FOOD PRODUCTS INC
Lo Mein Stir Fry, Lo Mein
PNW VEG CO., LLC
Chicken Strips & Fries Crispy Breaded White Chicken Meat Patty Strips With Ranch Seasoned French Fries, Chicken Strips & Fries
KRAFT HEINZ FOODS COMPANY
Organic Cauliflower & Cheese Ravioli
UNITED NATURAL FOODS, INC.
Tomato Basil Chicken Breast With Vegetables Served On Top Of Penne Pasta In A Tomato Basil Sauce Topped With Mozzarella Cheese Zero Bowls, Tomato Basil Chicken
CONAGRA BRANDS, INC.
Beef Chili With Red Beans
CONJOSTUDIOS, LLC
Signature, Bold Fiesta Protein Black Beans, Brown Rice, Blackeye Peas, Corn, Lentils, Red Peppers & Mexican Seasoning, Bold Fiesta
THE PICTSWEET COMPANY
Lasagna With Meat Sauce Lentil Zucchini Pasta Layered Between A Savory Tomato Beef Sauce With Three Cheeses Pasta, Lasagna With Meat Sauce
PINNACLE FOODS GROUP LLC
Shrimp Wonton Hand Wrapped Ramen With Yu Choy, Shrimp Wonton With Yu Choy
C.P. FOOD PRODUCTS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cod Fillet With Veggies & Chipotle is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 11.6.
Cod Fillet With Veggies & Chipotle has a Blood Sugar Impact (BSI) score of 11.6. Lower scores indicate less impact on blood glucose levels.
Cod Fillet With Veggies & Chipotle contains 3.1g carbs, 2.4g sugars, 0.8g fiber, and 11.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cod Fillet With Veggies & Chipotle into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cod Fillet With Veggies & Chipotle compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.