Which food has less impact on blood sugar?

Weis Quality, 100% Lactose Free Fat Free Milk, Fat Free Skim Milk has less impact on blood sugar than 1% Lowfat Milk, Chocolate

1% Lowfat Milk, Chocolate

Weis Quality, 100% Lactose Free Fat Free Milk, Fat Free Skim Milk

1% Lowfat Milk, Chocolate
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 1.0g Not digested -1.9
Net Carbs 31.0g Digestible carbs 62.1
Protein 8.0g Moderates impact -0.4
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Weis Quality, 100% Lactose Free Fat Free Milk, Fat Free Skim Milk
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 8.0g Moderates impact -0.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

1% Lowfat Milk, Chocolate

g
Milk The Kroger Co. Branded

Full Food Name

1% Lowfat Milk, Chocolate

Weis Quality, 100% Lactose Free Fat Free Milk, Fat Free Skim Milk

g
Milk Weis Markets, Inc. Branded

Full Food Name

Weis Quality, 100% Lactose Free Fat Free Milk, Fat Free Skim Milk

Comparing Key Nutrients

Nutrient 1% Lowfat Mi... Weis Quality...
Carbs 32.0g 13.0g
Sugars 30.0g 12.0g
Fiber 1.0g 0.0g
Protein 8.0g 8.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

1% Lowfat Milk, C...

Weis Quality, 100...

Nutritional Labels

This section compares the nutritional labels of the two foods.

1% Lowfat Milk, Chocolate

Serving size 240.0 MLg

Calories 180

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 199.2mg 9%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 300.0mg 23%
Iron 0.4mg 2%
Potassium 429.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, MILK, HIGH FRUCTOSE CORN SYRUP, SUGAR, COCOA PROCESSED WITH ALKALI, SALT, CARRAGEENAN, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3.

Weis Quality, 100% Lactose Free Fat Free Milk, Fat Free Skim Milk

Serving size 240.0 MLg

Calories 91

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.8mg 2%
Sodium 124.8mg 5%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 300.0mg 23%
Iron 0.0mg 0%
Potassium 410.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FAT FREE MILK, LACTASE ENZYME*, VITAMIN A PALMITATE AND VITAMIN D3. *INGREDIENTS NOT IN REGULAR MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

1% Lowfat Milk, Chocolate

Vitamins

Vitamin A 35% DV
Vitamin D 5% DV

Minerals

Calcium 13% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Weis Quality, 100% Lac...

Vitamins

Vitamin A 23% DV
Vitamin D 5% DV
Riboflavin (B2) 14% DV
Vitamin B12 16% DV

Minerals

Calcium 13% DV
Potassium 5% DV
Phosphorus 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

1% Lowfat Milk, Chocolate

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more

Weis Quality, 100% Lactose ...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

1% Lowfat Milk, Chocolate Tags

🚀 Rocket Fuel

Weis Quality, 100% Lactose Free Fat Free Milk, Fat Free Skim Milk Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1872332

Report Data Issues for 1% Lowfat Milk, Chocolate

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2083219

Report Data Issues for Weis Quality, 100% Lactose Free Fat Free Milk, Fat Free Skim Milk