Which food has less impact on blood sugar?
10 Bean Soup Mix, 10 Bean
Rabbit Creek Products, Inc.Lime Shrimp Flavor Ramen Noodle Soup, Lime Shrimp
Maruchan, Inc.Comparing Key Nutrients
| Nutrient | 10 Bean Soup... | Lime Shrimp ... |
|---|---|---|
| Carbs | 38.0g | 26.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 19.0g | 1.0g |
| Protein | 14.0g | 4.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
10 Bean Soup Mix, 10 Bean vs Lime Shrimp Flavor Ramen Noodle Soup, Lime Shrimp comparison: Lime Shrimp Flavor Ramen Noodle Soup, Lime Shrimp has a high blood sugar impact (BSI 47.9) while 10 Bean Soup Mix, 10 Bean has high impact (BSI 35.7). 10 Bean Soup Mix, 10 Bean contains 12.0g more carbs per serving, 10 Bean Soup Mix, 10 Bean provides 18.0g more fiber. Consider 10 Bean Soup Mix, 10 Bean for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
10 Bean Soup Mix, 10 Bean
Lime Shrimp Flavor Ramen Noodle Soup, Lime Shrimp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
10 Bean Soup Mix, 10 Bean
Serving size 46.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK TURTLES, GREEN AND YELLOW SPLIT PEAS, NAVY BEANS PINTO BEANS, LENTILS, GREAT NORTHERN BEANS, GARBANZOS, SMALL REDS AND KIDNEYS.
Lime Shrimp Flavor Ramen Noodle Soup, Lime Shrimp
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAMEN NOODLE INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, CONTAINS LESS THAN 1% OF: SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), POTASSIUM CARBONATE, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SODIUM CARBONATE, TURMERIC. SOUP BASE INGREDIENTS: SALT, MALTODEXTRIN, CONTAINS LESS THAN 1% OF: MONOSODIUM GLUTAMATE, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), SUGAR, CITRIC ACID, DEHYDRATED VEGETABLES (GARLIC, ONION, CHIVE), SPICES (CELERY SEED), YEAST EXTRACT, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, NATURAL FLAVOR, SILICON DIOXIDE (ANTI-CAKING AGENT), NATURAL AND ARTIFCIAL LOBSTER AND SHRIMP FLAVORS, VEGETABLE OIL (PALM), DISODIUM INOSINATE, DISODIUM GUANYLATE, LIME POWDER, LACTOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
10 Bean Soup Mix, 10 Bean
Minerals
Lime Shrimp Flavor Ram...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
10 Bean Soup Mix, 10 Bean Tags
Lime Shrimp Flavor Ramen Noodle Soup, Lime Shrimp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 10 Bean Soup Mix, 10 Bean has a BSI of 35.7 while Lime Shrimp Flavor Ramen Noodle Soup, Lime Shrimp has a BSI of 47.9. 10 Bean Soup Mix, 10 Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
10 Bean Soup Mix, 10 Bean appears to be the better choice for diabetics with a lower BSI score of 35.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
10 Bean Soup Mix, 10 Bean contains 82.6g of carbohydrates per 100g, while Lime Shrimp Flavor Ramen Noodle Soup, Lime Shrimp contains 60.5g per 100g. Lime Shrimp Flavor Ramen Noodle Soup, Lime Shrimp has 22.1g fewer carbs, which may result in less blood sugar impact.
10 Bean Soup Mix, 10 Bean provides 41.3g of fiber per 100g, compared to 2.3g in Lime Shrimp Flavor Ramen Noodle Soup, Lime Shrimp. 10 Bean Soup Mix, 10 Bean provides 39.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.