Which food has less impact on blood sugar?
10 Inch Size Graham Pie Crust
Mother's Cake & Cookie CompanyChicken Baked'ins Baked Snack Crackers, Chicken Baked'ins
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | 10 Inch Size... | Chicken Bake... |
|---|---|---|
| Carbs | 17.0g | 21.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
10 Inch Size Graham Pie Crust vs Chicken Baked'ins Baked Snack Crackers, Chicken Baked'ins comparison: Chicken Baked'ins Baked Snack Crackers, Chicken Baked'ins has a high blood sugar impact (BSI 38.5) while 10 Inch Size Graham Pie Crust has high impact (BSI 30.7). Chicken Baked'ins Baked Snack Crackers, Chicken Baked'ins contains 4.0g more carbs per serving. Consider 10 Inch Size Graham Pie Crust for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
10 Inch Size Graham Pie Crust
Chicken Baked'ins Baked Snack Crackers, Chicken Baked'ins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
10 Inch Size Graham Pie Crust
Serving size 26.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2, [RIBOFLAVIN], FOLIC ACID), PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS, SUGAR, GRAHAM FLOUR, CORN SYRUP, MOLASSES, CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MALT EXTRACT, SOY LECITHIN
Chicken Baked'ins Baked Snack Crackers, Chicken Baked'ins
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER AND/OR CANOLA OIL (CONTAINS ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS), SEASONING (DEXTROSE, SUGAR, SALT, ONION POWDER, MONOSODIUM GLUTAMATE, GARLIC POWDER, HYDROLYZED CORN GLUTEN, YEAST EXTRACT, ARTIFICIAL FLAVOR, CITRIC ACID, GUM ARABIC, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SILICON DIOXIDE, SUNFLOWER OIL), SUGAR, CONTAINS 2% OR LESS OF: INVERT SYRUP, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE, CALCIUM PHOSPHATE), SALT, SODIUM METABISULFITE, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
10 Inch Size Graham Pi...
Minerals
Chicken Baked'ins Bake...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
10 Inch Size Graham Pie Crust Tags
Chicken Baked'ins Baked Snack Crackers, Chicken Baked'ins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 10 Inch Size Graham Pie Crust
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 10 Inch Size Graham Pie Crust has a BSI of 30.7 while Chicken Baked'ins Baked Snack Crackers, Chicken Baked'ins has a BSI of 38.5. 10 Inch Size Graham Pie Crust has the lower blood sugar impact, making it potentially better for blood glucose management.
10 Inch Size Graham Pie Crust appears to be the better choice for diabetics with a lower BSI score of 30.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
10 Inch Size Graham Pie Crust contains 65.4g of carbohydrates per 100g, while Chicken Baked'ins Baked Snack Crackers, Chicken Baked'ins contains 70.0g per 100g. 10 Inch Size Graham Pie Crust has 4.6g fewer carbs, which may result in less blood sugar impact.
10 Inch Size Graham Pie Crust provides 3.8g of fiber per 100g, compared to 3.3g in Chicken Baked'ins Baked Snack Crackers, Chicken Baked'ins. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.