Which food has less impact on blood sugar?
Cheddar Cheese Snack Crackers, Cheddar Cheese
Wortz CompanyGarden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable
Dr. In The Kitchen, LlcComparing Key Nutrients
| Nutrient | Cheddar Chee... | Garden Veget... |
|---|---|---|
| Carbs | 18.0g | 15.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 2.0g | 4.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Cheddar Cheese Snack Crackers, Cheddar Cheese vs Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable comparison: Cheddar Cheese Snack Crackers, Cheddar Cheese has a high blood sugar impact (BSI 32.2) while Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable has moderate impact (BSI 18.7). Cheddar Cheese Snack Crackers, Cheddar Cheese contains 3.0g more carbs per serving, Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable provides 4.0g more fiber. Consider Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Cheese Snack Crackers, Cheddar Cheese
Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Cheese Snack Crackers, Cheddar Cheese
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA AND/OR SOYBEAN OIL (WITH TBHQ AND CITRIC ACID FOR FRESHNESS), CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO [COLOR]), ENZYME MODIFIED SKIM MILK CHEDDAR CHEESE PRODUCT (PASTEURIZED SKIM MILK, WHEY AND MILK PROTEIN CONCENTRATE, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF: SALT, PAPRIKA, NATURAL FLAVOR, LEAVENING (YEAST, BAKING SODA), YEAST EXTRACT, COLOR (PAPRIKA OLEORESIN, ANNATTO EXTRACT, TURMERIC EXTRACT), ENZYMES.
Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable
Serving size 29.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FLAX SEEDS, ORGANIC FONIO, ORGANIC RED BELL PEPPER, SEA SALT, ORGANIC ONION, ORGANIC CARROT, ORGANIC GARLIC, ORGANIC PARSLEY, ORGANIC CELERY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Cheese Snack C...
Minerals
Garden Vegetable Flax ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Cheese Snack Crackers, Cheddar Cheese Tags
Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Cheese Snack Crackers, Cheddar Cheese
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Report Data Issues for Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Cheese Snack Crackers, Cheddar Cheese has a BSI of 32.2 while Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable has a BSI of 18.7. Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable appears to be the better choice for diabetics with a lower BSI score of 18.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Cheese Snack Crackers, Cheddar Cheese contains 60.0g of carbohydrates per 100g, while Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable contains 51.7g per 100g. Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable has 8.3g fewer carbs, which may result in less blood sugar impact.
Cheddar Cheese Snack Crackers, Cheddar Cheese provides 3.3g of fiber per 100g, compared to 17.2g in Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable. Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable provides 13.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.