Which food has less impact on blood sugar?
100% Apple Juice From Concentrate
Tree Top Inc.Diet Cranberry Juice Drink, Cranberry
Ocean Spray Cranberries, Inc.Comparing Key Nutrients
| Nutrient | 100% Apple J... | Diet Cranber... |
|---|---|---|
| Carbs | 29.0g | 2.0g |
| Sugars | 26.0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% Apple Juice From Concentrate vs Diet Cranberry Juice Drink, Cranberry: Significant difference in blood sugar impact. 100% Apple Juice From Concentrate has very high impact (BSI 58.0) compared to Diet Cranberry Juice Drink, Cranberry's minimal impact (BSI 4.0). 100% Apple Juice From Concentrate contains 27.0g more carbs per serving. Diet Cranberry Juice Drink, Cranberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Apple Juice From Concentrate
Diet Cranberry Juice Drink, Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Apple Juice From Concentrate
Serving size 240.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE FROM CONCENTRATE (WATER, CONCENTRATED APPLE JUICE).
Diet Cranberry Juice Drink, Cranberry
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CRANBERRY JUICE (WATER, CRANBERRY JUICE CONCENTRATE), NATURAL FLAVOR, CRANBERRY EXTRACT, PECTIN, CITRIC ACID, FUMARIC ACID, ASCORBIC ACID (VITAMIN C), SODIUM CITRATE, SUCRALOSE, ACESULFAME POTASSIUM, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Apple Juice From ...
Minerals
Diet Cranberry Juice D...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Apple Juice From Concentrate Tags
Diet Cranberry Juice Drink, Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Apple Juice From Concentrate
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Report Data Issues for Diet Cranberry Juice Drink, Cranberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Apple Juice From Concentrate has a BSI of 58.0 while Diet Cranberry Juice Drink, Cranberry has a BSI of 4.0. Diet Cranberry Juice Drink, Cranberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Diet Cranberry Juice Drink, Cranberry appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Apple Juice From Concentrate contains 12.1g of carbohydrates per 100g, while Diet Cranberry Juice Drink, Cranberry contains 0.8g per 100g. Diet Cranberry Juice Drink, Cranberry has 11.3g fewer carbs, which may result in less blood sugar impact.
100% Apple Juice From Concentrate provides 0g of fiber per 100g, compared to 0g in Diet Cranberry Juice Drink, Cranberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.