Which food has less impact on blood sugar?
100% Blueberry Juice, Blueberry
Peterson Farms, Inc.T.A.S., Guava Juice Drink
Denny's CorporationComparing Key Nutrients
| Nutrient | 100% Blueber... | T.A.S., Guav... |
|---|---|---|
| Carbs | 27.0g | 36.0g |
| Sugars | 26.0g | 30.0g |
| Fiber | 1.0g | 0.9g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% Blueberry Juice, Blueberry vs T.A.S., Guava Juice Drink: Significant difference in blood sugar impact. T.A.S., Guava Juice Drink has very high impact (BSI 70.1) compared to 100% Blueberry Juice, Blueberry's very high impact (BSI 52.1). T.A.S., Guava Juice Drink contains 9.0g more carbs per serving. 100% Blueberry Juice, Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Blueberry Juice, Blueberry
T.A.S., Guava Juice Drink
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Blueberry Juice, Blueberry
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRY JUICE (NOT FROM CONCENTRATE)
T.A.S., Guava Juice Drink
Serving size 310.0 MLTg
% Daily Value*
* 5.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GUAVA PUREE 35%, CANE SUGAR 9%, CITRIC ACID, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Blueberry Juice, ...
Vitamins
Minerals
T.A.S., Guava Juice Drink
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Blueberry Juice, Blueberry Tags
T.A.S., Guava Juice Drink Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Blueberry Juice, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Blueberry Juice, Blueberry has a BSI of 52.1 while T.A.S., Guava Juice Drink has a BSI of 70.1. 100% Blueberry Juice, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Blueberry Juice, Blueberry appears to be the better choice for diabetics with a lower BSI score of 52.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Blueberry Juice, Blueberry contains 11.3g of carbohydrates per 100g, while T.A.S., Guava Juice Drink contains 11.6g per 100g. Both foods have similar carbohydrate content.
100% Blueberry Juice, Blueberry provides 0.4g of fiber per 100g, compared to 0.3g in T.A.S., Guava Juice Drink. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.