Which food has less impact on blood sugar?
100 Calorie Snacks
Snyder's Lance, Inc.Favorites Assortment Of Indulgent Cookies, Favorites
Mama Dude's Creole Cajun Seasonings And CuisineComparing Key Nutrients
| Nutrient | 100 Calorie ... | Favorites As... |
|---|---|---|
| Carbs | 21.0g | 19.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.0g | 6.0g |
Estimated Blood Sugar Response
Compare 100 Calorie Snacks vs Favorites Assortment Of Indulgent Cookies, Favorites: Both have similar blood sugar impact with BSI scores of 39.2 and 36.2 respectively. 100 Calorie Snacks contains 2.0g more carbs per serving, 100 Calorie Snacks provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100 Calorie Snacks
Favorites Assortment Of Indulgent Cookies, Favorites
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100 Calorie Snacks
Serving size 26.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SNAPS PRETZELS - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALT (TAPIOCA SYRUP, MALT EXTRACT), CANOLA OIL, SALT, YEAST, BROMALAIN, SODA, MINI PRETZELS - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MALT (TAPIOCA SYRUP, MALT EXTRACT), CANE SUGAR, CANOLA OIL*, YEAST, SODA, * ADDS A TRIVIAL AMOUNT OF FAT, STICKS PRETZELS - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALT (TAPIOCA SYRUP, MALT EXTRACT), SALT, CANOLA OIL, YEAST, SODA
Favorites Assortment Of Indulgent Cookies, Favorites
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ASSORTMENT OF COOKIES WITH BITTERSWEET CHOCOLATE INGREDIENTS: WHEAT FLOUR, PALM AND COCONUT FAT, SUGAR, CHOCOLATE (SUGAR, COCOA LIQUOR, COCOA BUTTER, SOY LECITHIN), WHEAT STARCH, GLUCOSE SYRUP (FROM WHEAT), MIXED FRUIT PREPARATION [SUGAR, STRAWBERRIES, CHERRIES, RASPBERRIES, GLUCOSE SYRUP (FROM WHEAT), APPLES, CITRIC ACID, PECTIN], SALT, COCOA POWDER, CARAMEL SYRUP, SOY LECITHIN, EGG, WHOLE MILK POWDER, SODIUM CASEINATE (MILK), SODIUM BICARBONATE, AMMONIUM BICARBONATE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100 Calorie Snacks
Minerals
Favorites Assortment O...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100 Calorie Snacks Tags
Favorites Assortment Of Indulgent Cookies, Favorites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100 Calorie Snacks has a BSI of 39.2 while Favorites Assortment Of Indulgent Cookies, Favorites has a BSI of 36.2. Favorites Assortment Of Indulgent Cookies, Favorites has the lower blood sugar impact, making it potentially better for blood glucose management.
Favorites Assortment Of Indulgent Cookies, Favorites appears to be the better choice for diabetics with a lower BSI score of 36.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100 Calorie Snacks contains 80.8g of carbohydrates per 100g, while Favorites Assortment Of Indulgent Cookies, Favorites contains 67.9g per 100g. Favorites Assortment Of Indulgent Cookies, Favorites has 12.9g fewer carbs, which may result in less blood sugar impact.
100 Calorie Snacks provides 3.8g of fiber per 100g, compared to 0.0g in Favorites Assortment Of Indulgent Cookies, Favorites. 100 Calorie Snacks provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.