Which food has less impact on blood sugar?

Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry has less impact on blood sugar than 100% Craft Brewed Kombucha Flowers Of Life, Hibiscus, Rose & Honeysuckle

100% Craft Brewed Kombucha Flowers Of Life, Hibiscus, Rose & Honeysuckle

Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry

100% Craft Brewed Kombucha Flowers Of Life, Hibiscus, Rose & Honeysuckle
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 150.0g Raises blood sugar 300.0
Fiber 0.0g Not digested 0.0
Net Carbs 150.0g Digestible carbs 300.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 310.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.9g Not digested -1.9
Net Carbs 12.1g Digestible carbs 24.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Craft Brewed Kombucha Flowers Of Life, Hibiscus, Rose & Honeysuckle

g
Other Drinks Tribucha Branded

Full Food Name

100% Craft Brewed Kombucha Flowers Of Life, Hibiscus, Rose & Honeysuckle

Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry

g
Other Drinks Suja Life, Llc Branded

Full Food Name

Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry

Comparing Key Nutrients

Nutrient 100% Craft B... Suja, Vibran...
Carbs 150.0g 13.0g
Sugars 180.0g 9.0g
Fiber 0g 0.9g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Craft Brewed...

Suja, Vibrant Pro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Craft Brewed Kombucha Flowers Of Life, Hibiscus, Rose & Honeysuckle

Serving size 240.0 MLg

Calories 1500

% Daily Value*

Total Fat 0.0g 0%
Sodium 148.8mg 6%
Total Carbohydrates 150.0g 55%
Dietary Fiber 0g 0%
Total Sugars 180.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% RAW KOMBUCHA (PURIFIED WATER, ORGANIC UNBLEACHED CANE SUGAR, ORGANIC GREEN & BLACK TEA, ORGANIC HIBISCUS, ORGANIC ROSE BUDS & PETALS, ORGANIC HONEYSUCKLE, ORGANIC ROSE HIPS, ORGANIC LAVENDER, ORGANIC JASMINE.

Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry

Serving size 310.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.9g 3%
Total Sugars 9.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 18.6mg 1%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, ORGANIC STRAWBERRY PUREE, ORGANIC RASPBERRY PUREE, ORGANIC LEMON JUICE, ORGANIC HONEY, ORGANIC HONEY, ORGANIC TART CHERRY JUICE (FROM CONCENTRATE), PROBIOTIC COAGULANS GBI-30 6086, ORGANIC STEVIA LEAF EXTRACT POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Craft Brewed Komb...

No significant vitamin or mineral data available

Suja, Vibrant Probioti...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Craft Brewed Kombucha ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Suja, Vibrant Probiotic, Or...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Craft Brewed Kombucha Flowers Of Life, Hibiscus, Rose & Honeysuckle Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tribucha
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 718336

Report Data Issues for 100% Craft Brewed Kombucha Flowers Of Life, Hibiscus, Rose & Honeysuckle

Brand Suja Life, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1876239

Report Data Issues for Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry