Which food has less impact on blood sugar?
100% Cranberry Pomegranate Flavored Juice Blend Frozen Concentrate, Cranberry Pomegranate
Old Orchard Brands Llc.Pina Pineapple Fruit Pulp, Pina Pineapple
Best Wholesale Grocers LlcComparing Key Nutrients
| Nutrient | 100% Cranber... | Pina Pineapp... |
|---|---|---|
| Carbs | 31.0g | 40.0g |
| Sugars | 29.0g | 40.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% Cranberry Pomegranate Flavored Juice Blend Frozen Concentrate, Cranberry Pomegranate vs Pina Pineapple Fruit Pulp, Pina Pineapple: Significant difference in blood sugar impact. Pina Pineapple Fruit Pulp, Pina Pineapple has extremely high impact (BSI 78.0) compared to 100% Cranberry Pomegranate Flavored Juice Blend Frozen Concentrate, Cranberry Pomegranate's very high impact (BSI 62.0). Pina Pineapple Fruit Pulp, Pina Pineapple contains 9.0g more carbs per serving. 100% Cranberry Pomegranate Flavored Juice Blend Frozen Concentrate, Cranberry Pomegranate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Cranberry Pomegranate Flavored Juice Blend Frozen Concentrate, Cranberry Pomegranate
Pina Pineapple Fruit Pulp, Pina Pineapple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Cranberry Pomegranate Flavored Juice Blend Frozen Concentrate, Cranberry Pomegranate
Serving size 60.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE CONCENTRATE, FILTERED WATER, GRAPE JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, CRANBERRY JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C).
Pina Pineapple Fruit Pulp, Pina Pineapple
Serving size 100.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, CANE SUGAR, CITRIC ACID (ACIDULANT), ASCORBIC ACID (ANTIOXIDANT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Cranberry Pomegra...
Vitamins
Minerals
Pina Pineapple Fruit P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Cranberry Pomegranate Flavored Juice Blend Frozen Concentrate, Cranberry Pomegranate Tags
Pina Pineapple Fruit Pulp, Pina Pineapple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Cranberry Pomegranate Flavored Juice Blend Frozen Concentrate, Cranberry Pomegranate
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Report Data Issues for Pina Pineapple Fruit Pulp, Pina Pineapple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Cranberry Pomegranate Flavored Juice Blend Frozen Concentrate, Cranberry Pomegranate has a BSI of 62.0 while Pina Pineapple Fruit Pulp, Pina Pineapple has a BSI of 78.0. 100% Cranberry Pomegranate Flavored Juice Blend Frozen Concentrate, Cranberry Pomegranate has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Cranberry Pomegranate Flavored Juice Blend Frozen Concentrate, Cranberry Pomegranate appears to be the better choice for diabetics with a lower BSI score of 62.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Cranberry Pomegranate Flavored Juice Blend Frozen Concentrate, Cranberry Pomegranate contains 51.7g of carbohydrates per 100g, while Pina Pineapple Fruit Pulp, Pina Pineapple contains 40.0g per 100g. Pina Pineapple Fruit Pulp, Pina Pineapple has 11.7g fewer carbs, which may result in less blood sugar impact.
100% Cranberry Pomegranate Flavored Juice Blend Frozen Concentrate, Cranberry Pomegranate provides 0g of fiber per 100g, compared to 1.0g in Pina Pineapple Fruit Pulp, Pina Pineapple. Pina Pineapple Fruit Pulp, Pina Pineapple provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.