Which food has less impact on blood sugar?
100% Freeze Dried Banana
Crispy Green Inc.Soybean With Kelp
Kc Central Trading Co.Comparing Key Nutrients
| Nutrient | 100% Freeze ... | Soybean With... |
|---|---|---|
| Carbs | 13.0g | 15.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
100% Freeze Dried Banana vs Soybean With Kelp comparison: Soybean With Kelp has a moderate blood sugar impact (BSI 29.4) while 100% Freeze Dried Banana has moderate impact (BSI 23.7). Soybean With Kelp contains 2.0g more carbs per serving, 100% Freeze Dried Banana provides 1.0g more fiber. Consider 100% Freeze Dried Banana for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Freeze Dried Banana
Soybean With Kelp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Freeze Dried Banana
Serving size 15.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANAS
Soybean With Kelp
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN, KELP, SUGAR SYRUP, GRANULATED SUGAR, SOY SAUCE, KELP EXTRACT, BONITO EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Freeze Dried Banana
Minerals
Soybean With Kelp
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Freeze Dried Banana Tags
Soybean With Kelp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Freeze Dried Banana
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Freeze Dried Banana has a BSI of 23.7 while Kc Central Trading Co., Soybean With Kelp has a BSI of 29.4. 100% Freeze Dried Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Freeze Dried Banana appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Freeze Dried Banana contains 86.7g of carbohydrates per 100g, while Kc Central Trading Co., Soybean With Kelp contains 50.0g per 100g. Kc Central Trading Co., Soybean With Kelp has 36.7g fewer carbs, which may result in less blood sugar impact.
100% Freeze Dried Banana provides 6.7g of fiber per 100g, compared to 0.0g in Kc Central Trading Co., Soybean With Kelp. 100% Freeze Dried Banana provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.