Which food has less impact on blood sugar?
100% Fruit Juice Smoothie, Strawberry Banana
Wm. Bolthouse Farms Inc.100% Juice, Apple Raspberry
Mott's LlpComparing Key Nutrients
| Nutrient | 100% Fruit J... | 100% Juice, ... |
|---|---|---|
| Carbs | 32.0g | 16.0g |
| Sugars | 26.0g | 14.0g |
| Fiber | 1.9g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% Fruit Juice Smoothie, Strawberry Banana vs 100% Juice, Apple Raspberry: Significant difference in blood sugar impact. 100% Fruit Juice Smoothie, Strawberry Banana has very high impact (BSI 60.1) compared to 100% Juice, Apple Raspberry's high impact (BSI 32.0). 100% Fruit Juice Smoothie, Strawberry Banana contains 16.0g more carbs per serving. 100% Juice, Apple Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Fruit Juice Smoothie, Strawberry Banana
100% Juice, Apple Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Fruit Juice Smoothie, Strawberry Banana
Serving size 240.0 MLg
% Daily Value*
* 4.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY PUREE, BANANA PUREE, PEAR JUICE FROM CONCENTRATE (WATER, PEAR JUICE CONCENTRATE), APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), APPLE PUREE FROM CONCENTRATE (WATER, APPLE PUREE CONCENTRATE), PECTIN, NATURAL FLAVORS, VITAMIN C (ASCORBIC ACID).
100% Juice, Apple Raspberry
Serving size 177.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER; APPLE JUICE CONCENTRATE; COCONUT WATER CONCENTRATE; ZUCCHINI AND LETTUCE JUICE CONCENTRATES; ASCORBIC ACID (VITAMIN C); RASPBERRY AND LEMON JUICE CONCENTRATES; VEGETABLE JUICE (FOR COLOR); NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Fruit Juice Smoot...
Vitamins
Minerals
100% Juice, Apple Rasp...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Fruit Juice Smoothie, Strawberry Banana Tags
100% Juice, Apple Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Fruit Juice Smoothie, Strawberry Banana has a BSI of 60.1 while 100% Juice, Apple Raspberry has a BSI of 32.0. 100% Juice, Apple Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Juice, Apple Raspberry appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Fruit Juice Smoothie, Strawberry Banana contains 13.3g of carbohydrates per 100g, while 100% Juice, Apple Raspberry contains 9.0g per 100g. 100% Juice, Apple Raspberry has 4.3g fewer carbs, which may result in less blood sugar impact.
100% Fruit Juice Smoothie, Strawberry Banana provides 0.8g of fiber per 100g, compared to 0g in 100% Juice, Apple Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.