Which food has less impact on blood sugar?
100% Fruit Sauce
Bowman Andros Products, LlcSoft Dry Cantaloupe
Kid Vids Educational EntertainmentComparing Key Nutrients
| Nutrient | 100% Fruit S... | Soft Dry Can... |
|---|---|---|
| Carbs | 11.0g | 25.0g |
| Sugars | 8.0g | 21.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% Fruit Sauce vs Soft Dry Cantaloupe: Significant difference in blood sugar impact. Soft Dry Cantaloupe has very high impact (BSI 50.0) compared to 100% Fruit Sauce's moderate impact (BSI 20.0). Soft Dry Cantaloupe contains 14.0g more carbs per serving, 100% Fruit Sauce provides 1.0g more fiber. 100% Fruit Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Fruit Sauce
Soft Dry Cantaloupe
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Fruit Sauce
Serving size 90.7 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, MANGO PUREE, PINEAPPLE PUREE, ASCORBIC ACID (TO MAINTAIN COLOR).
Soft Dry Cantaloupe
Serving size 28.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANTALOUPE, CANE SUGAR, CITRIC ACID, SULPHUR DIOXIDE (AS A PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Fruit Sauce
Vitamins
Minerals
Soft Dry Cantaloupe
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Fruit Sauce Tags
Soft Dry Cantaloupe Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Fruit Sauce has a BSI of 20.0 while Soft Dry Cantaloupe has a BSI of 50.0. 100% Fruit Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Fruit Sauce appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Fruit Sauce contains 12.1g of carbohydrates per 100g, while Soft Dry Cantaloupe contains 89.3g per 100g. 100% Fruit Sauce has 77.2g fewer carbs, which may result in less blood sugar impact.
100% Fruit Sauce provides 1.1g of fiber per 100g, compared to 0.0g in Soft Dry Cantaloupe. 100% Fruit Sauce provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.