Which food has less impact on blood sugar?

100% Grain Free Bagels Cinnamon Raisin has less impact on blood sugar than Marble Rye Loaf, Homestyle, Sliced

100% Grain Free Bagels Cinnamon Raisin

Marble Rye Loaf, Homestyle, Sliced

100% Grain Free Bagels Cinnamon Raisin
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 78.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 16.0g Not digested -32.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 9.0g Moderates impact -0.3
Fat 12.0g Slows digestion -0.3
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marble Rye Loaf, Homestyle, Sliced
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 4.2g Not digested -8.4
Net Carbs 45.8g Digestible carbs 91.6
Protein 8.3g Moderates impact -1.5
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Grain Free Bagels Cinnamon Raisin

g
Bread Barely Bread Branded

Full Food Name

100% Grain Free Bagels Cinnamon Raisin

Marble Rye Loaf, Homestyle, Sliced

g
Bread Bake Crafters Food Company Branded

Full Food Name

Marble Rye Loaf, Homestyle, Sliced

Comparing Key Nutrients

Nutrient 100% Grain F... Marble Rye L...
Carbs 23.0g 24.0g
Sugars 3.0g 1.0g
Fiber 16.0g 2.0g
Protein 9.0g 4.0g
Fat 12.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Grain Free B...

Marble Rye Loaf, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Grain Free Bagels Cinnamon Raisin

Serving size 78.0 Gg

Calories 240

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.1mg 20%
Sodium 439.9mg 19%
Total Carbohydrates 23.0g 8%
Dietary Fiber 16.0g 57%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 199.7mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG WHITES, WHOLE EGGS, APPLESAUCE (UNSWEETENED), ALMOND FLOUR, PSYLLIUM HUSK, CASSAVA FLOUR, COCONUT OIL, WATER, FLAXSEED MEAL, CURRANTS, CINNAMON (CEYLON), COCONUT FLOUR, BAKING POWDER(MONOCALCIUM PHOSPHATE, POTATO STARCH, POTASSIUM BICARBONATE AS LEAVENING AGENT), APPLE CIDER VINEGAR, SWEET POTATO FLOUR, RAISINS, BAKING SODA (AS LEAVENING AGENT), HONEY, SEA SALT

Marble Rye Loaf, Homestyle, Sliced

Serving size 48.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 320.2mg 14%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 77.8mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, RYE FLOUR, SALT, SPICES, SUGAR, ACETIC ACID, LACTIC ACID, CHOPPED RYE, YEAST, CARAMEL COLOR [SULFITES], CALCIUM PROPIONATE, MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: POLYSORBATE 60, PROPIONIC ACID, SODIUM PROPIONATE (A PRESERVATIVE), PHOSPHORIC ACID, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Grain Free Bagels...

Minerals

Calcium 26% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Marble Rye Loaf, Homes...

Minerals

Calcium 16% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Grain Free Bagels Ci...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more

Marble Rye Loaf, Homestyle,...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Grain Free Bagels Cinnamon Raisin Tags

🥷 Sneaky Spike

Marble Rye Loaf, Homestyle, Sliced Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Barely Bread
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460641

Report Data Issues for 100% Grain Free Bagels Cinnamon Raisin

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2649076

Report Data Issues for Marble Rye Loaf, Homestyle, Sliced