Which food has less impact on blood sugar?
100% Grain Free Bagels Cinnamon Raisin
Barely BreadPepperidge Farm Bread Semolina
Pepperidge Farm Inc.Comparing Key Nutrients
| Nutrient | 100% Grain F... | Pepperidge F... |
|---|---|---|
| Carbs | 23.0g | 32.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 16.0g | 1.0g |
| Protein | 9.0g | 5.0g |
| Fat | 12.0g | 0.5g |
Estimated Blood Sugar Response
Compare 100% Grain Free Bagels Cinnamon Raisin vs Pepperidge Farm Bread Semolina nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Grain Free Bagels Cinnamon Raisin
Pepperidge Farm Bread Semolina
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Grain Free Bagels Cinnamon Raisin
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES, WHOLE EGGS, APPLESAUCE (UNSWEETENED), ALMOND FLOUR, PSYLLIUM HUSK, CASSAVA FLOUR, COCONUT OIL, WATER, FLAXSEED MEAL, CURRANTS, CINNAMON (CEYLON), COCONUT FLOUR, BAKING POWDER(MONOCALCIUM PHOSPHATE, POTATO STARCH, POTASSIUM BICARBONATE AS LEAVENING AGENT), APPLE CIDER VINEGAR, SWEET POTATO FLOUR, RAISINS, BAKING SODA (AS LEAVENING AGENT), HONEY, SEA SALT
Pepperidge Farm Bread Semolina
Serving size 57.0 Gg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED SEMOLINA AND DURUM WHEAT FLOURS (SEMOLINA FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ENRICHED WHEAT FLOUR (FLOUR, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, REDUCED IRON, FOLIC ACID), CONTAINS 2 PERCENT OR LESS OF: SALT, SESAME SEEDS, MALT SYRUP, YEAST, MALTED BARLEY FLOUR, RICE FLOUR. CONTAINS: WHEAT, SESAME SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Grain Free Bagels...
Minerals
Pepperidge Farm Bread ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Grain Free Bagels Cinnamon Raisin Tags
Pepperidge Farm Bread Semolina Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Grain Free Bagels Cinnamon Raisin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Grain Free Bagels Cinnamon Raisin has a BSI of 13.4 while Pepperidge Farm Bread Semolina has a BSI of 60.8. 100% Grain Free Bagels Cinnamon Raisin has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Grain Free Bagels Cinnamon Raisin appears to be the better choice for diabetics with a lower BSI score of 13.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Grain Free Bagels Cinnamon Raisin contains 29.5g of carbohydrates per 100g, while Pepperidge Farm Bread Semolina contains 56.1g per 100g. 100% Grain Free Bagels Cinnamon Raisin has 26.7g fewer carbs, which may result in less blood sugar impact.
100% Grain Free Bagels Cinnamon Raisin provides 20.5g of fiber per 100g, compared to 1.8g in Pepperidge Farm Bread Semolina. 100% Grain Free Bagels Cinnamon Raisin provides 18.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.