Which food has less impact on blood sugar?
100% Grape Juice
Target StoresSliced Strawberries With Sugat
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | 100% Grape J... | Sliced Straw... |
|---|---|---|
| Carbs | 41.0g | 38.0g |
| Sugars | 40.0g | 33.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% Grape Juice vs Sliced Strawberries With Sugat comparison: 100% Grape Juice has a extremely high blood sugar impact (BSI 82.0) while Sliced Strawberries With Sugat has very high impact (BSI 72.1). 100% Grape Juice contains 3.0g more carbs per serving. Consider Sliced Strawberries With Sugat for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Grape Juice
Sliced Strawberries With Sugat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Grape Juice
Serving size 60.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCENTRATED GRAPE JUICE, CITRIC ACID (FOR TARTNESS), ASCORBIC ACID (VITAMIN C).
Sliced Strawberries With Sugat
Serving size 140.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES AND SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Grape Juice
Vitamins
Minerals
Sliced Strawberries Wi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Grape Juice Tags
Sliced Strawberries With Sugat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Grape Juice has a BSI of 82.0 while Sliced Strawberries With Sugat has a BSI of 72.1. Sliced Strawberries With Sugat has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Strawberries With Sugat appears to be the better choice for diabetics with a lower BSI score of 72.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Grape Juice contains 68.3g of carbohydrates per 100g, while Sliced Strawberries With Sugat contains 27.1g per 100g. Sliced Strawberries With Sugat has 41.2g fewer carbs, which may result in less blood sugar impact.
100% Grape Juice provides 0g of fiber per 100g, compared to 1.4g in Sliced Strawberries With Sugat. Sliced Strawberries With Sugat provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.