Which food has less impact on blood sugar?
100% Guava Fruit Juice Blend, Guava
Stanmar International Inc.Turmeric Cayenne Cold Pressed Boost, Turmeric Cayenne
Good Crop IncComparing Key Nutrients
| Nutrient | 100% Guava F... | Turmeric Cay... |
|---|---|---|
| Carbs | 31.0g | 13.0g |
| Sugars | 22.0g | 11.0g |
| Fiber | 4.1g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
100% Guava Fruit Juice Blend, Guava vs Turmeric Cayenne Cold Pressed Boost, Turmeric Cayenne: Significant difference in blood sugar impact. 100% Guava Fruit Juice Blend, Guava has very high impact (BSI 53.8) compared to Turmeric Cayenne Cold Pressed Boost, Turmeric Cayenne's moderate impact (BSI 19.9). 100% Guava Fruit Juice Blend, Guava contains 19.2g more carbs per serving, 100% Guava Fruit Juice Blend, Guava provides 2.3g more fiber. Turmeric Cayenne Cold Pressed Boost, Turmeric Cayenne is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Guava Fruit Juice Blend, Guava
Turmeric Cayenne Cold Pressed Boost, Turmeric Cayenne
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Guava Fruit Juice Blend, Guava
Serving size 240.0 MLTg
% Daily Value*
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC PINK GUAVA PUREE, ORGANIC APPLE JUICE FROM CONCENTRATE, VITAMIN C, ORGANIC NATURAL FLAVOR.
Turmeric Cayenne Cold Pressed Boost, Turmeric Cayenne
Serving size 110.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE, PINEAPPLE, LEMON, RED PEPPER, GINGER, TURMERIC, CAYENNE PEPPER, ANTIOXIDANT: ASCORBIC ACID (VITAMIN C)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Guava Fruit Juice...
Vitamins
Minerals
Turmeric Cayenne Cold ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Guava Fruit Juice Blend, Guava Tags
Turmeric Cayenne Cold Pressed Boost, Turmeric Cayenne Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Guava Fruit Juice Blend, Guava
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Turmeric Cayenne Cold Pressed Boost, Turmeric Cayenne
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Guava Fruit Juice Blend, Guava has a BSI of 53.8 while Turmeric Cayenne Cold Pressed Boost, Turmeric Cayenne has a BSI of 19.9. Turmeric Cayenne Cold Pressed Boost, Turmeric Cayenne has the lower blood sugar impact, making it potentially better for blood glucose management.
Turmeric Cayenne Cold Pressed Boost, Turmeric Cayenne appears to be the better choice for diabetics with a lower BSI score of 19.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Guava Fruit Juice Blend, Guava contains 12.9g of carbohydrates per 100g, while Turmeric Cayenne Cold Pressed Boost, Turmeric Cayenne contains 11.8g per 100g. Both foods have similar carbohydrate content.
100% Guava Fruit Juice Blend, Guava provides 1.7g of fiber per 100g, compared to 1.8g in Turmeric Cayenne Cold Pressed Boost, Turmeric Cayenne. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.