Which food has less impact on blood sugar?
100% Instant Espresso Coffee
Ferrara Food Company Inc.3 In 1 Instant Coffee Mix
Texas Medical Technologies Inc.Comparing Key Nutrients
| Nutrient | 100% Instant... | 3 In 1 Insta... |
|---|---|---|
| Carbs | 0.9g | 0.0g |
| Sugars | 0.9g | 13.0g |
| Fiber | 0.3g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Compare 100% Instant Espresso Coffee vs 3 In 1 Instant Coffee Mix: Both have similar blood sugar impact with BSI scores of 1.1 and 0.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Instant Espresso Coffee
3 In 1 Instant Coffee Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Instant Espresso Coffee
Serving size 2.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% COFFEE.
3 In 1 Instant Coffee Mix
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NON-DAIRY CREAMER (GLUCOSE SYRUP, HYDROGENATED VEGETABLE OIL (PALM KERNEL AND/OR COCONUT OIL), MILK PROTEIN, EMULSIFIERS: MONO- AND DI-GLYCERIDES OF FATTY ACIDS (471), DIACETYL TARTARIC AND FATTY ACID ESTERS OF GLYCEROL (472E), SODIUM STEAROYL LACTYLATE (481I), STABILIZERS: DIPOTASSIUM ORTHOPHOSPHATE (340II), SODIUM POLYPHOSPHATE (452I), SODIUM TRIPOLYPHOSPHATE (451I), SALT, ANTICAKING AGENT SILICON DIOXIDE AMORPHOUS (551), ARTIFICIAL COLOR BETA-CAROTENE (160AI)), INSTANT COFFEE (14%).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Instant Espresso ...
No significant vitamin or mineral data available
3 In 1 Instant Coffee Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Instant Espresso Coffee Tags
3 In 1 Instant Coffee Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Instant Espresso Coffee
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Report Data Issues for 3 In 1 Instant Coffee Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Instant Espresso Coffee has a BSI of 1.1 while 3 In 1 Instant Coffee Mix has a BSI of 0.0. 3 In 1 Instant Coffee Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
3 In 1 Instant Coffee Mix appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Instant Espresso Coffee contains 45.0g of carbohydrates per 100g, while 3 In 1 Instant Coffee Mix contains 0.1g per 100g. 3 In 1 Instant Coffee Mix has 44.9g fewer carbs, which may result in less blood sugar impact.
100% Instant Espresso Coffee provides 15.0g of fiber per 100g, compared to 5.0g in 3 In 1 Instant Coffee Mix. 100% Instant Espresso Coffee provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.