Which food has less impact on blood sugar?
Pumpkin Spice Latte Protein Rich Shake
Atkins Nutritionals, Inc.Mocha Gold Mild Coffee Mix
MaximComparing Key Nutrients
| Nutrient | Pumpkin Spic... | Mocha Gold M... |
|---|---|---|
| Carbs | 6.0g | 9.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 2.9g | 0g |
| Protein | 15.0g | 1.0g |
| Fat | 10.0g | 1.9g |
Estimated Blood Sugar Response
Compare Pumpkin Spice Latte Protein Rich Shake vs Mocha Gold Mild Coffee Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Spice Latte Protein Rich Shake
Mocha Gold Mild Coffee Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Spice Latte Protein Rich Shake
Serving size 325.0 MLTg
% Daily Value*
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR SOYBEAN OIL), CONTAINS LESS THAN 1% OF PREBIOTIC SOLUBLE CORN FIBER, INSTANT COFFEE, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, SUCRALOSE, TRICALCIUM PHOSPHATE, POTASSIUM CITRATE, DIPOTASSIUM PHOSPHATE, SALT, CELLULOSE GUM, CARRAGEENAN, SOY LECITHIN, SODIUM ASCORBATE (VITAMIN C), ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), MANGANESE GLUCONATE, NIACINAMIDE (VITAMIN B), PHYTONADIONE (VITAMIN K), CHOLECALCIFEROL (VITAMIN D), D-CALCIUM PANTOTHENATE (VITAMIN B), SODIUM SELENITE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, BIOTIN (VITAMIN B), CYANOCOBALAMIN (VITAMIN B), FOLIC ACID (VITAMIN B), PYRIDOXINE HYDROCHLORIDE (VITAMIN B), POTASSIUM IODIDE, THIAMIN HYDROCHLORIDE (VITAMIN B), RIBOFLAVIN (VITAMIN B)
Mocha Gold Mild Coffee Mix
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COFFEE [MAXIM MOCHA GOLD MILD (ROASTED BEAN: PERU 35%, COLUMBIA 20%)], SUGAR, NON-DAIRY CREAMER (CORN SYRUP, HYDROGENATED VEGETABLE OIL, CASEIN, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Spice Latte Pr...
Vitamins
Minerals
Mocha Gold Mild Coffee...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Spice Latte Protein Rich Shake Tags
Mocha Gold Mild Coffee Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pumpkin Spice Latte Protein Rich Shake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Spice Latte Protein Rich Shake has a BSI of 6.1 while Maxim, Mocha Gold Mild Coffee Mix has a BSI of 17.3. Pumpkin Spice Latte Protein Rich Shake has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Spice Latte Protein Rich Shake appears to be the better choice for diabetics with a lower BSI score of 6.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Spice Latte Protein Rich Shake contains 1.9g of carbohydrates per 100g, while Maxim, Mocha Gold Mild Coffee Mix contains 75.0g per 100g. Pumpkin Spice Latte Protein Rich Shake has 73.2g fewer carbs, which may result in less blood sugar impact.
Pumpkin Spice Latte Protein Rich Shake provides 0.9g of fiber per 100g, compared to 0g in Maxim, Mocha Gold Mild Coffee Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.