Which food has less impact on blood sugar?
100% Ruby Red Grapefruit Juice, Ruby Red
Wegmans Food Markets, Inc.Splash Flavored Juice Cocktail Blend From Concentrate, Tropical
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | 100% Ruby Re... | Splash Flavo... |
|---|---|---|
| Carbs | 24.0g | 18.0g |
| Sugars | 23.0g | 16.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% Ruby Red Grapefruit Juice, Ruby Red vs Splash Flavored Juice Cocktail Blend From Concentrate, Tropical comparison: 100% Ruby Red Grapefruit Juice, Ruby Red has a high blood sugar impact (BSI 48.0) while Splash Flavored Juice Cocktail Blend From Concentrate, Tropical has high impact (BSI 36.0). 100% Ruby Red Grapefruit Juice, Ruby Red contains 6.0g more carbs per serving. Consider Splash Flavored Juice Cocktail Blend From Concentrate, Tropical for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Ruby Red Grapefruit Juice, Ruby Red
Splash Flavored Juice Cocktail Blend From Concentrate, Tropical
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Ruby Red Grapefruit Juice, Ruby Red
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPEFRUIT JUICE.
Splash Flavored Juice Cocktail Blend From Concentrate, Tropical
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, CARROT JUICE CONCENTRATE (FILTERED WATER, CARROT JUICE CONCENTRATE), APPLE JUICE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE), PINEAPPLE JUICE FROM CONCENTRATE (FILTERED WATER, PINEAPPLE JUICE CONCENTRATE), KIWI JUICE FROM CONCENTRATE (FILTERED WATER, KIWI JUICE CONCENTRATE), LIME JUICE FROM CONCENTRATE (FILTERED WATER, LIME JUICE CONCENTRATE), CONTAINS LESS THAN 2% OF: MALIC ACID, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), MANGO PUREE, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Ruby Red Grapefru...
Vitamins
Minerals
Splash Flavored Juice ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Ruby Red Grapefruit Juice, Ruby Red Tags
Splash Flavored Juice Cocktail Blend From Concentrate, Tropical Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Ruby Red Grapefruit Juice, Ruby Red
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Ruby Red Grapefruit Juice, Ruby Red has a BSI of 48.0 while Splash Flavored Juice Cocktail Blend From Concentrate, Tropical has a BSI of 36.0. Splash Flavored Juice Cocktail Blend From Concentrate, Tropical has the lower blood sugar impact, making it potentially better for blood glucose management.
Splash Flavored Juice Cocktail Blend From Concentrate, Tropical appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Ruby Red Grapefruit Juice, Ruby Red contains 10.0g of carbohydrates per 100g, while Splash Flavored Juice Cocktail Blend From Concentrate, Tropical contains 7.5g per 100g. Splash Flavored Juice Cocktail Blend From Concentrate, Tropical has 2.5g fewer carbs, which may result in less blood sugar impact.
100% Ruby Red Grapefruit Juice, Ruby Red provides 0.0g of fiber per 100g, compared to 0.0g in Splash Flavored Juice Cocktail Blend From Concentrate, Tropical. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.