Which food has less impact on blood sugar?
100% Juice Sliced Peaches
Del Monte Foods Inc.Cups Of Mandarin Oranges In Light Syrup
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | 100% Juice S... | Cups Of Mand... |
|---|---|---|
| Carbs | 17.0g | 18.0g |
| Sugars | 13.0g | 17.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare 100% Juice Sliced Peaches vs Cups Of Mandarin Oranges In Light Syrup: Both have similar blood sugar impact with BSI scores of 32.0 and 34.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Juice Sliced Peaches
Cups Of Mandarin Oranges In Light Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Juice Sliced Peaches
Serving size 124.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, PEACH JUICE, PEAR JUICE, NATURAL FLAVOR, ASCORBIC ACID (TO PRESERVE COLOR)
Cups Of Mandarin Oranges In Light Syrup
Serving size 113.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGES, WATER, SUGAR, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR AND CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Juice Sliced Peaches
Minerals
Cups Of Mandarin Orang...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Juice Sliced Peaches Tags
Cups Of Mandarin Oranges In Light Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Juice Sliced Peaches has a BSI of 32.0 while Cups Of Mandarin Oranges In Light Syrup has a BSI of 34.0. 100% Juice Sliced Peaches has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Juice Sliced Peaches appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Juice Sliced Peaches contains 13.7g of carbohydrates per 100g, while Cups Of Mandarin Oranges In Light Syrup contains 15.9g per 100g. 100% Juice Sliced Peaches has 2.2g fewer carbs, which may result in less blood sugar impact.
100% Juice Sliced Peaches provides 0.8g of fiber per 100g, compared to 0.9g in Cups Of Mandarin Oranges In Light Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.