Which food has less impact on blood sugar?

Italian Herb Infused Olive Oil has less impact on blood sugar than 100% Natural Coconut Oil

100% Natural Coconut Oil

Italian Herb Infused Olive Oil

BSI: 100 - High Impact
BSI: 2 - Low Impact

100% Natural Coconut Oil

g
Vegetable & Cooking Oils Paradise Gold Branded

Italian Herb Infused Olive Oil

g
Vegetable & Cooking Oils Sid Wainer & Son Specialty Produce Branded

Comparing Key Nutrients

Nutrient 100% Natural... Italian Herb...
Carbs 76.5g 1.0g
Sugars 0.0g 1.0g
Fiber 4.6g 0g
Protein 0.0g 0.0g
Fat 99.1g 12.0g

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100% Natural Coco...

Italian Herb Infu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Natural Coconut Oil

Serving size 100.0 Gg

Calories 892

% Daily Value*

Total Fat 99.1g 127%
Saturated Fat 82.5g 412%
Monounsaturated Fat 6.3g
Polyunsaturated Fat 1.7g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 76.5g 28%
Dietary Fiber 4.6g 16%
Total Sugars 0.0g

* 71.9g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT OIL

Italian Herb Infused Olive Oil

Serving size 15.0 MLg

Calories 110

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 160.1mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL, BALSAMIC VINEGAR (CONTAINS SULFITES), SALT, ONION, GARLIC, ITALIAN SEASONING, OREGANO, ROSEMARY, BELL PEPPERS, THYME, CRUSHED RED PEPPER, LAVENDER, BLACK PEPPER.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Natural Coconut Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿ’ฆ Refined Fat

Italian Herb Infused Olive Oil

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Natural Coconut Oil Tags

Italian Herb Infused Olive Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Paradise Gold
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 694624

Report Data Issues for 100% Natural Coconut Oil

Brand Sid Wainer & Son Specialty Produce
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2311929

Report Data Issues for Italian Herb Infused Olive Oil