Which food has less impact on blood sugar?
100% Natural Crunchy Peanut Butter, Crunchy
The J.M. Smucker CompanyPeanut Pro Smooth 7 Nut & Seed Butter, Peanut Pro Smooth
Nuttzo LlcComparing Key Nutrients
| Nutrient | 100% Natural... | Peanut Pro S... |
|---|---|---|
| Carbs | 5.0g | 7.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 8.0g | 7.0g |
| Fat | 16.0g | 16.0g |
Estimated Blood Sugar Response
Compare 100% Natural Crunchy Peanut Butter, Crunchy vs Peanut Pro Smooth 7 Nut & Seed Butter, Peanut Pro Smooth: Both have similar blood sugar impact with BSI scores of 3.5 and 7.1 respectively. Peanut Pro Smooth 7 Nut & Seed Butter, Peanut Pro Smooth contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Natural Crunchy Peanut Butter, Crunchy
Peanut Pro Smooth 7 Nut & Seed Butter, Peanut Pro Smooth
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Natural Crunchy Peanut Butter, Crunchy
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, CONTAINS 1% OR LESS OF SALT.
Peanut Pro Smooth 7 Nut & Seed Butter, Peanut Pro Smooth
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS*, CASHEWS*, ALMONDS*, BRAZIL NUTS*, FLAX SEEDS*, SUNFLOWER SEEDS*, HAZELNUTS*, CELTIC SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Natural Crunchy P...
Minerals
Peanut Pro Smooth 7 Nu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Natural Crunchy Peanut Butter, Crunchy Tags
Peanut Pro Smooth 7 Nut & Seed Butter, Peanut Pro Smooth Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Natural Crunchy Peanut Butter, Crunchy
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Report Data Issues for Peanut Pro Smooth 7 Nut & Seed Butter, Peanut Pro Smooth
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Natural Crunchy Peanut Butter, Crunchy has a BSI of 3.5 while Peanut Pro Smooth 7 Nut & Seed Butter, Peanut Pro Smooth has a BSI of 7.1. 100% Natural Crunchy Peanut Butter, Crunchy has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Natural Crunchy Peanut Butter, Crunchy appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Natural Crunchy Peanut Butter, Crunchy contains 15.6g of carbohydrates per 100g, while Peanut Pro Smooth 7 Nut & Seed Butter, Peanut Pro Smooth contains 21.2g per 100g. 100% Natural Crunchy Peanut Butter, Crunchy has 5.6g fewer carbs, which may result in less blood sugar impact.
100% Natural Crunchy Peanut Butter, Crunchy provides 9.4g of fiber per 100g, compared to 9.1g in Peanut Pro Smooth 7 Nut & Seed Butter, Peanut Pro Smooth. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.