Which food has less impact on blood sugar?

Rosemary + Maca Balance Blend Almond Butter has less impact on blood sugar than Almond Butter Blueberry Spread, Almond, Blueberry

Rosemary + Maca Balance Blend Almond Butter

Almond Butter Blueberry Spread, Almond, Blueberry

Rosemary + Maca Balance Blend Almond Butter
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 3.0g Not digested -6.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 5.0g Moderates impact -0.1
Fat 13.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Butter Blueberry Spread, Almond, Blueberry
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.0g Not digested -4.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 4.0g Moderates impact -0.6
Fat 11.0g Slows digestion -1.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rosemary + Maca Balance Blend Almond Butter

g
Nut & Seed Butters Salt Optics Inc Branded

Full Food Name

Rosemary + Maca Balance Blend Almond Butter, Rosemary + Maca

Almond Butter Blueberry Spread, Almond, Blueberry

g
Nut & Seed Butters Split Nutrition Llc Branded

Full Food Name

Almond Butter Blueberry Spread, Almond, Blueberry

Comparing Key Nutrients

Nutrient Rosemary + M... Almond Butte...
Carbs 5.0g 16.0g
Sugars 1.0g 13.0g
Fiber 3.0g 2.0g
Protein 5.0g 4.0g
Fat 13.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rosemary + Maca B...

Almond Butter Blu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rosemary + Maca Balance Blend Almond Butter

Serving size 45.0 Gg

Calories 140

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 19.8mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.1mg 3%
Iron 1.1mg 6%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, LUCUMA POWDER, MACA POWDER, ROSEMARY, RAW COCONUT OIL, PINK HIMALAYAN SALT, RAW VANILLA BEAN.

Almond Butter Blueberry Spread, Almond, Blueberry

Serving size 38.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 4.9mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 80.2mg 6%
Iron 0.8mg 4%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW ALMOND BUTTER (RAW ALMONDS [TREE NUTS]), WILD BLUEBERRY SPREAD (ORGANIC CANE SUGAR, WILD BLUEBERRIES, PECTIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rosemary + Maca Balanc...

Minerals

Calcium 9% DV
Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Almond Butter Blueberr...

Minerals

Calcium 21% DV
Iron 12% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rosemary + Maca Balance Ble...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Almond Butter Blueberry Spr...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rosemary + Maca Balance Blend Almond Butter Tags

✨ Clean Machine
🟢 Low Key Load

Almond Butter Blueberry Spread, Almond, Blueberry Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Salt Optics Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2403645

Report Data Issues for Rosemary + Maca Balance Blend Almond Butter

Brand Split Nutrition Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1977039

Report Data Issues for Almond Butter Blueberry Spread, Almond, Blueberry